3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strategies like prioritizing downtime, brain breaks, and meaningful vacations to recharge and protect cognitive health, ensuring sustainable productivity and overall well-being. Read along with the original article(s) here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/ Quotes to ponder: "It’s about instigating some brain breaks during the day time out to uncouple from our focus and give the mighty subconscious the time it deserves." "Open all hours is a concept best kept for convenience stores and gas stations." "We simply cannot afford to waste human potential. It costs the individual, business, and society as a whole." Learn more about your ad choices. Visit megaphone.fm/adchoices

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327: 5 Things You Should Know About Letting Go - Pt 2 by Marc Chernoff of Marc & Angel Hack Life

327: 5 Things You Should Know About Letting Go - Pt 2 by Marc Chernoff of Marc & Angel Hack Life

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...

2 Nov 201610min

326: 5 Things You Should Know About Letting Go - Part 1 by Marc Chernoff of Marc & Angel

326: 5 Things You Should Know About Letting Go - Part 1 by Marc Chernoff of Marc & Angel

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...

1 Nov 201610min

325: A Special Halloween Episode - Cat and Mouse in Partnership from Fairy Tales by The Brothers Grimm

325: A Special Halloween Episode - Cat and Mouse in Partnership from Fairy Tales by The Brothers Grimm

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 325: A Special Halloween Episode - Cat and Mouse in Partnership from Fairy Tales by Th...

31 Okt 201610min

324: What Near Death Research Reveals About the Purpose of Life from Good Life Zen

324: What Near Death Research Reveals About the Purpose of Life from Good Life Zen

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up ...

30 Okt 201610min

323: Why Saying You Want Change is Not Enough by Joshua Becker of Becoming Minimalist

323: Why Saying You Want Change is Not Enough by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. T...

29 Okt 201610min

322: The Flow Method: 40 Days to Total Life Transformation - A Book Excerpt by Tara Meyer-Robson

322: The Flow Method: 40 Days to Total Life Transformation - A Book Excerpt by Tara Meyer-Robson

Tara Meyer-Robson is a Mind-Body-Life Translator, which means that she can understand why you have the pain or disease you do, and help you to translate your body's language into a specific plan to he...

28 Okt 20169min

321: The Only Thing That Matters And Celebrate Awesome by Ryan Hoover, Founder of Product Hunt

321: The Only Thing That Matters And Celebrate Awesome by Ryan Hoover, Founder of Product Hunt

Ryan Hoover, the founder of Product Hunt, is a product guy with a passion for startups, product design, and personal growth. He also created Startup Edition, worked as an EIR at Tradecraft, and was th...

27 Okt 201610min

320: A Guide to Practical Contentment - Part 2 by Leo Babauta of Zen Habits

320: A Guide to Practical Contentment - Part 2 by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

26 Okt 20169min

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