3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strategies like prioritizing downtime, brain breaks, and meaningful vacations to recharge and protect cognitive health, ensuring sustainable productivity and overall well-being. Read along with the original article(s) here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/ Quotes to ponder: "It’s about instigating some brain breaks during the day time out to uncouple from our focus and give the mighty subconscious the time it deserves." "Open all hours is a concept best kept for convenience stores and gas stations." "We simply cannot afford to waste human potential. It costs the individual, business, and society as a whole." Learn more about your ad choices. Visit megaphone.fm/adchoices

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319: A Guide to Practical Contentment - Part 1 by Leo Babauta of Zen Habits

319: A Guide to Practical Contentment - Part 1 by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

25 Okt 20168min

318: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists

318: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes...

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317: Productivity 101 - Part 2 by Steve Pavlina

317: Productivity 101 - Part 2 by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. ...

23 Okt 20169min

316: Productivity 101 - Part 1 by Steve Pavlina

316: Productivity 101 - Part 1 by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. ...

22 Okt 201610min

315: Do The Best You Can, Dummy by J. Money of Budgets Are Sexy

315: Do The Best You Can, Dummy by J. Money of Budgets Are Sexy

J. Money of Budgets Are Sexy is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: ...

21 Okt 201610min

314: How to Not Lose by Eliezer Yudkowsky with I Will Teach You To Be Rich

314: How to Not Lose by Eliezer Yudkowsky with I Will Teach You To Be Rich

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of li...

20 Okt 201610min

313: How to Combat Your Morning Self (And My Morning Ritual) by Kalen Bruce of Money Mini Blog

313: How to Combat Your Morning Self (And My Morning Ritual) by Kalen Bruce of Money Mini Blog

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 313: How to Combat Your Morning Self (And My Morning Ritual) by Kalen Bruce of Money M...

19 Okt 20169min

312: The One Thing Standing Between You and Simplicity by Courtney Carver of Be More With Less

312: The One Thing Standing Between You and Simplicity by Courtney Carver of Be More With Less

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was rea...

18 Okt 20168min

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