3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strategies like prioritizing downtime, brain breaks, and meaningful vacations to recharge and protect cognitive health, ensuring sustainable productivity and overall well-being. Read along with the original article(s) here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/ Quotes to ponder: "It’s about instigating some brain breaks during the day time out to uncouple from our focus and give the mighty subconscious the time it deserves." "Open all hours is a concept best kept for convenience stores and gas stations." "We simply cannot afford to waste human potential. It costs the individual, business, and society as a whole." Learn more about your ad choices. Visit megaphone.fm/adchoices

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310: How to Give Advice Without Being a Condescending Ahole by Mark Manson

310: How to Give Advice Without Being a Condescending Ahole by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name ...

16 Okt 201610min

309: How to Cross Every Item Off Your To-Do List in One Night - Part 2 by David Cain of Raptitude

309: How to Cross Every Item Off Your To-Do List in One Night - Part 2 by David Cain of Raptitude

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the inter...

15 Okt 201611min

308: How to Cross Every Item Off Your To-Do List in One Night - Part 1 by David Cain of Raptitude.com

308: How to Cross Every Item Off Your To-Do List in One Night - Part 1 by David Cain of Raptitude.com

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the inter...

14 Okt 20169min

307: 5 Simple Questions that Will Make You 5 Times More Successful - Part 2 by Marc Chernoff of Marc & Angel

307: 5 Simple Questions that Will Make You 5 Times More Successful - Part 2 by Marc Chernoff of Marc & Angel

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...

13 Okt 201611min

306: 5 Simple Questions that Will Make You 5 Times More Successful - Part 1 by Marc Chernoff of Marc and Angel Hack Life

306: 5 Simple Questions that Will Make You 5 Times More Successful - Part 1 by Marc Chernoff of Marc and Angel Hack Life

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...

12 Okt 20169min

305: How to Manage Burnout: 5 Essential Tips by Bobbi Emel with Good Life Zen

305: How to Manage Burnout: 5 Essential Tips by Bobbi Emel with Good Life Zen

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up ...

11 Okt 20167min

304: 3 Life-Changing Truths from 3 Years of Minimalism by Joshua Becker of Becoming Minimalist

304: 3 Life-Changing Truths from 3 Years of Minimalism by Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on mor...

10 Okt 20168min

303: Meditation: The Most Fundamental Habit by Leo Babauta of Zen Habits

303: Meditation: The Most Fundamental Habit by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

9 Okt 201610min

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