47. Pillar Two: Mindful Urge Management

Something you may have been told before about your unwanted porn use is that you don’t have a moral compass and that you lack self-control. This simply not true. The reason you view porn isn’t weaknes...

2 Dec 202420min

In this episode, I introduce a concept called the shame-apathy trap. This insidious cycle causes unnecessary pain and suffering, often without us even realizing it. I walk you through how it manifests...

25 Nov 202423min

Do you find yourself believing every negative thought that pops into your head? As humans, our brains are programmed to keep us safe, but that often means defaulting to negative thinking patterns. We ...

18 Nov 202413min

In this episode, I share a powerful clip from a recent coaching call where a client and I dive deep into this "I'll eventually give in" mentality. We discover that this persistent thought often stems ...

4 Nov 202424min

I dive into the research behind thought suppression and explore why trying to fight off or ignore sexual thoughts can actually make them more intense and lead to out-of-control behavior. If you've str...

28 Okt 202424min

When we stop fearing and resisting our emotions, a whole new world of possibility opens up. Imagine being able to go after your biggest goals and dreams without being held back by the fear of failure,...

21 Okt 202419min

Hunter is our new coach and program ambassador at the Center for Overcoming Pornography. He facilitates our welcome calls, support group calls, and is generally the point of contact for anyone conside...

14 Okt 202439min

Understanding the difference between head versus heart learning has been a crucial part of my own growth. The truth is, we don’t find answers in our heads. We find them in our heart. And when we find ...

7 Okt 202416min