47. Pillar Two: Mindful Urge Management

In this episode, I reflect on the successes and challenges of the past year for the Overcome Pornography for Good community. From the major rebrand to building an incredible team, it's been a time of ...

6 Jan 202529min

Do you struggle to stick with your New Year's resolutions, especially when it comes to quitting porn? The surge of motivation and energy that comes with a new year can quickly fade, leaving you feelin...

30 Dec 202427min

If you're ready to break free from the cycle of chronic shame and embrace accountability with confidence, this episode is for you. By the end of this episode, you'll have a better understanding of how...

23 Dec 202424min

I dive deep into the topic of overwhelm and how it can impact your journey to stop using pornography. By the end of this episode, you'll have a clear roadmap for navigating overwhelm and staying on tr...

16 Dec 202421min

Do you ever feel strong urges to view pornography, tied to specific patterns, times, or emotions? I call this "over-desire" - and it's something many people struggle with. But here's the good news: ju...

9 Dec 202414min

Something you may have been told before about your unwanted porn use is that you don’t have a moral compass and that you lack self-control. This simply not true. The reason you view porn isn’t weaknes...

2 Dec 202420min

In this episode, I introduce a concept called the shame-apathy trap. This insidious cycle causes unnecessary pain and suffering, often without us even realizing it. I walk you through how it manifests...

25 Nov 202423min

Do you find yourself believing every negative thought that pops into your head? As humans, our brains are programmed to keep us safe, but that often means defaulting to negative thinking patterns. We ...

18 Nov 202413min