48. Pillar Three: Emotional Regulation
Discover why, without learning the skill of emotional regulation, quitting pornography will be impossible. I’m showing you why being able to sit with your feelings is the key to creating anything you ...
13 Dec 202122min
47. Pillar Two: Mindful Urge Management
I share my 4 tips for learning how to mindfully manage your urges. I’m showing you why you might be feeling stuck in a cycle of willpower energy right now, and what it means to just allow your urges t...
6 Dec 202120min
46. Pillar One: Shame-Free Commitment
Discover how to develop the true shame-free commitment required for overcoming pornography. I’m sharing the conditioning and limiting beliefs that keep people stuck in their porn habit, and how you ca...
29 Nov 202126min
45. Overindulgence
I show you the price you pay when you choose the short-term pleasure of overindulgence over your long-term wellbeing. I’m offering that it’s not only safe and loving to say no, but that it could even ...
22 Nov 202117min
44. Lenses
I introduce you to a mind-blowing concept that will teach you how to see yourself and the world around you differently. You don’t have to believe what your lenses are showing you right now, and you ca...
15 Nov 202125min
43. The Observer
I’m showing you how to become the observer of your thoughts and how doing so will enable you to change your pornography habit. Being the observer will teach you so many things about your porn habit th...
8 Nov 202119min
42. Post-Mission Porn Use
I share the lessons I’ve learned in my work helping returning missionaries who struggle with porn use. I’m showing you why returning missionaries often struggle with porn, and I’m listing 8 things tha...
1 Nov 202120min
41. Present vs. Future Desire
Discover how to give less attention to your present desires, so you can fulfill your future desire of overcoming pornography for good. So many people want to quit porn because they’ve been told to by ...
25 Okt 202122min
