8. How to Manage Withdrawl Cravings and Urges to Vape

8. How to Manage Withdrawl Cravings and Urges to Vape

When it comes to quitting, willpower is NOT a good method for success. Most people resist their cravings using willpower but thi is almost always a temporary and uncomfortable solution.

The real solution to managing withdrawl cravings is to learn how to allow them without resistence. This is a practice that will serve you greatly. When you no longer need to avoid or resist withdrawl cravings, you can let them process and pass through your body. This typically happens in less than just 60 secronds when practiced regularly.

If you've learned a lot and you're ready to apply what I teach in this show, you can ge the quit for good course here!

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Avsnitt(68)

GET THE FREE QUIT VAPING COURSE

GET THE FREE QUIT VAPING COURSE

I hope this podcast has helped make your life better. If you want the FREE Quit Vaping Course, you can find it here: https://linktr.ee/andrewcipriano

24 Feb 20256min

67. Weight Loss & Quitting Vaping Doesn't Have to Suck w/ Kimberly Severson

67. Weight Loss & Quitting Vaping Doesn't Have to Suck w/ Kimberly Severson

Wouldn’t it be amazing if quitting vaping and losing weight didn’t have to suck?Good news: it doesn’t have to! 🙌In today’s episode, I’m joined by expert weight loss coach and host of the “Weight Loss...

16 Okt 202437min

66. How to Feel Excited About Your Life Again (The Success Formula)

66. How to Feel Excited About Your Life Again (The Success Formula)

Do you feel stuck or just kinda "blah" about your life?In today’s episode, I’m going to teach you my 5-step Success Formula to create the life you actually want. If you’ve been listening for a while, ...

9 Okt 202423min

65. How Perfectionism Fuels Addiction

65. How Perfectionism Fuels Addiction

In today’s episode we’re going to talk about perfectionism and how it relates to addiction. So many of us have been taught that we need to be “perfect” or never fail. And if we can’t be perfect, then ...

2 Okt 202423min

64. Vaping and Becoming a Better Dad with Tommy Geary

64. Vaping and Becoming a Better Dad with Tommy Geary

In today's episode, I have coach guest Tommy Geary on to talk about relationships and vaping. Tommy is a coach that helps men/fathers (an underserved group of people in the coaching space) improve the...

25 Sep 202442min

63. How to Learn From Your Past Failed Quit Attempts

63. How to Learn From Your Past Failed Quit Attempts

Welcome back!In today's episode, I am going to show you what's possible for you in your life and relationship with nicotine when you stop seeing failure as a bad thing. I was taught from a young age t...

18 Sep 202420min

62. Weight Loss & Vaping with Hannah Watkins

62. Weight Loss & Vaping with Hannah Watkins

Today we have a very special episode of the Quit Vaping Podcast. My friend and colleague, Hannah Watkins is going to teach you about vaping and weight loss. Hannah has been a weight loss expert and co...

11 Sep 202456min

61. Your Limited Beliefs Around Vaping

61. Your Limited Beliefs Around Vaping

In today's episode, we're going to go over some limiting beliefs around vaping. Remember that it's never the circumstances of our lives that create our results, like addiction, but rather the stories ...

4 Sep 202431min

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