42. Learn Now... Quit Vaping Later

42. Learn Now... Quit Vaping Later

So many people make quitting a dreadful process by setting and anxiously vaping right up until it comes. That is completly unnecessary and frankly, a really unpleasant and unloving way to quit.

The way that I teach people to quit vaping is by learning how to be completely present with themselves and the whole range of their emotions. Thought and emotional work is a process that takes time. And that's okay.

Once you understand that you have full control over the thoughts in your mind and the way you resond to your emotions, you no longer need to rush to the end goal and can enjoy the whole process of quitting. The best way to quit for good is to learn the tools now, and then quit naturally when you feel you've gotten them down.

If you're ready to do exactly that, you can get more info HERE

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Avsnitt(68)

GET THE FREE QUIT VAPING COURSE

GET THE FREE QUIT VAPING COURSE

I hope this podcast has helped make your life better. If you want the FREE Quit Vaping Course, you can find it here: https://linktr.ee/andrewcipriano

24 Feb 20256min

67. Weight Loss & Quitting Vaping Doesn't Have to Suck w/ Kimberly Severson

67. Weight Loss & Quitting Vaping Doesn't Have to Suck w/ Kimberly Severson

Wouldn’t it be amazing if quitting vaping and losing weight didn’t have to suck?Good news: it doesn’t have to! 🙌In today’s episode, I’m joined by expert weight loss coach and host of the “Weight Loss...

16 Okt 202437min

66. How to Feel Excited About Your Life Again (The Success Formula)

66. How to Feel Excited About Your Life Again (The Success Formula)

Do you feel stuck or just kinda "blah" about your life?In today’s episode, I’m going to teach you my 5-step Success Formula to create the life you actually want. If you’ve been listening for a while, ...

9 Okt 202423min

65. How Perfectionism Fuels Addiction

65. How Perfectionism Fuels Addiction

In today’s episode we’re going to talk about perfectionism and how it relates to addiction. So many of us have been taught that we need to be “perfect” or never fail. And if we can’t be perfect, then ...

2 Okt 202423min

64. Vaping and Becoming a Better Dad with Tommy Geary

64. Vaping and Becoming a Better Dad with Tommy Geary

In today's episode, I have coach guest Tommy Geary on to talk about relationships and vaping. Tommy is a coach that helps men/fathers (an underserved group of people in the coaching space) improve the...

25 Sep 202442min

63. How to Learn From Your Past Failed Quit Attempts

63. How to Learn From Your Past Failed Quit Attempts

Welcome back!In today's episode, I am going to show you what's possible for you in your life and relationship with nicotine when you stop seeing failure as a bad thing. I was taught from a young age t...

18 Sep 202420min

62. Weight Loss & Vaping with Hannah Watkins

62. Weight Loss & Vaping with Hannah Watkins

Today we have a very special episode of the Quit Vaping Podcast. My friend and colleague, Hannah Watkins is going to teach you about vaping and weight loss. Hannah has been a weight loss expert and co...

11 Sep 202456min

61. Your Limited Beliefs Around Vaping

61. Your Limited Beliefs Around Vaping

In today's episode, we're going to go over some limiting beliefs around vaping. Remember that it's never the circumstances of our lives that create our results, like addiction, but rather the stories ...

4 Sep 202431min

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