Ep 102 Pam Sherman: Self Care is not selfish

In this Episode, Esmie and Pam discuss:

• Pam's positivity, resilience, becoming an author and other things she's proud of.
• Challenges through childhood such as a dysfunctional family that scared her, facing emotional abuse, a mentally ill person in the household, along seeing abuse and addiction around her.
• Her athletic journey of being a runner.
• The time she got hit by a car and survived.
• How she empowers women online as an exercise instructor.
• Techniques she advises to clients in order to take better care of themselves.
• Pam's seven books. (A look into her latest book on weight loss)
• Pam's advice on emotional eating.

Key Takeaways:

• Physical activity can help ease the mind from emotional pain and improve the way that you think.
• We must make time for self-care to become our best version.
• Manage your time well so that you have time for your priorities.
• Sleep is a necessity if you want to win each day.
• Do things that make you happy if you ever feel stressed.
• Staying positive can help your life for the better.
• What you do each day affects your body's performance as you age.
  
  Short Bio: Pam has worked in the health/wellness industry for 23 years and her focus has been on helping women feel great in their own skin. She focuses on helping women with self-care and not eating their emotions.
  "Our bodies are a Ferrari. Please don't treat it like a trashcan." – Pam Sherman
  Contact Pam:
  https://www.theperfectbalance.guru/
  https://www.instagram.com/perfectbalanceguru/
  https://www.linkedin.com/in/pam-sherman-84582134/
  Contact Esmie:
  Linkedin
  Facebook
  Instagram
  YoutubeTAKE THE SURVEY: HOW WOMEN MANAGE CHALLENGES

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Show notes by Esmie Lawrence. Audio production by Brian Calkins Podcast Mechanic