The Balanced Body Podcast23 Nov 2024

PROTEIN | Are you eating enough?

1-2 eggs
1/2 cup chickpeas
Small tin of tuna
Tub of yoghurt
Slice of cheese
Dollop of hummus
3-4 falafel
Spoon of peanut butter
1-2 slices of deli meat
Sprinkle of chia seeds

If you think any of these are enough protein for a meal, you need to listen to this episode. Most women I work with don't get anywhere near enough protein throughout the day. It's not just key to balanced blood sugar and a healthy pregnancy, not getting enough could also be seriously compromising your overall health, sabotaging your attempts to lose weight, and impacting your mental wellbeing. Get the facts and start fuelling properly - you'll thank yourself for it.

Read this as a blog post here.

*FUEL YOUR BUMP*
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Links and resources:

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Thanks for being here x

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