EP 255: Dave MacLeod Returns — Moving the Needle on Your Climbing, the Value of Daydreaming, & How to Thrive in Your 40s

EP 255: Dave MacLeod Returns — Moving the Needle on Your Climbing, the Value of Daydreaming, & How to Thrive in Your 40s

Dave MacLeod is one of the best all-around climbers in the world. He returns to the podcast to talk about his new book, Moving the Needle. We discuss the simple decisions that led to his success, getting the basics right, how to climb harder in your 40s, the value of daydreaming, writing books, how diet affects mood, Paul Saladino’s meat and fruit approach, how to thrive on a keto diet, metabolic health, LCL cholesterol, seed oils, alcohol, the state of scientific research, and much more.

Mad Rock:

madrock.com

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AG1:

drinkAG1.com/NUGGET

Use this link to get a free year's supply of vitamin D + 5 travel packs.

Arc’teryx:

Women’s climbing clothing

Men’s climbing clothing

Check out the Psiphon and Serratus Alpine Kits launching January 15th.

PhysiVantage:

physivantage.com (link includes 15% off coupon)

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The NUG:

frictitiousclimbing.com/products/the-nug

Check out my new portable hangboard.

Tindeq:

tindeq.com

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Become a Patron:

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We are supported by these amazing BIG GIVERS:

  • Michael Roy, Mark and Julie Calhoun, and Yinan Liu

Show Notes:

thenuggetclimbing.com/episodes/dave-macleod-returns

Nuggets:

(00:00:00) – Intro

(00:02:34) – Themes for the today’s podcast

(00:04:59) – ‘Moving the Needle’

(00:10:54) – How curiosity feeds consistency

(00:17:44) – Simple decisions that move the needle

(00:21:55) – Time x mileage x variety

(00:34:09) – Balancing projecting & volume

(00:41:08) – Tree crimping

(00:43:50) – Almost daily training

(00:49:08) – The basics

(01:00:38) – When to end bouldering sessions

(01:06:38) – Rolling with the punches

(01:13:31) – Managing training load & staying in the game

(01:24:43) – Finger training

(01:30:09) – An unlikely breakthrough (FA of ‘Bultitude’ V14)

(01:37:09) – Finger strength PRs

(01:43:42) – How to climb harder in your 40s

(01:59:54) – Taking short breaks

(02:02:56) – Daydreaming

(02:05:30) – Making it hard to fail

(02:13:27) – One thing at a time

(02:17:19) – Writing books

(02:25:25) – Factors that led to sending ‘Rhapsody’ E11

(02:32:16) – Books vs. podcasts

(02:34:35) – Confidence & conflict

(02:42:06) – Dave’s experiment with a Western Diet

(02:46:48) – How our diet can affect mood

(02:52:26) – Paul Saladino, keto, fruit, & metabolic health

(03:10:37) – Why Dave keeps coming back to keto

(03:15:52) – How much protein Dave eats on keto

(03:19:36) – Energy & weight management

(03:26:40) – LDL Cholesterol

(03:40:25) – Kitavan Islanders, heart disease, & lifestyle factors

(03:46:51) – Seed oils & alcohol

(03:49:25) – A need for unbiased scientific research

(03:54:50) Where to buy Dave’s book

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Avsnitt(392)

EP 302: Aaron Shamy — The Epic Comeback: Sending 5.14c After a 15-Year Hiatus

EP 302: Aaron Shamy — The Epic Comeback: Sending 5.14c After a 15-Year Hiatus

Aaron Shamy has an inspiring story: he won the X Games in the ‘90s, took a 15-year hiatus from climbing, got out of shape, and then began a 6+ year comeback that culminated in sending the hardest rout...

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EP 301: Matt Samet — Escaping Benzo Addiction, Rifle in the Early ‘90s, and Embracing the Moonboard in His 40s

EP 301: Matt Samet — Escaping Benzo Addiction, Rifle in the Early ‘90s, and Embracing the Moonboard in His 40s

Matt Samet is the former editor-in-chief of Climbing Magazine, a writer and author, and a sport-climbing pioneer. We talked about his decade-plus battle with benzo addiction, his advice for people who...

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EP 300: Jeff Patterson — What Climbers Can Learn from Martial Arts (and How 20 Minutes of Meditation Could Change Your Life)

EP 300: Jeff Patterson — What Climbers Can Learn from Martial Arts (and How 20 Minutes of Meditation Could Change Your Life)

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25 Maj 1h 1min

EP 299: Herm Feissner — A Unique Training Philosophy at Age 53, Understanding Hard Moves, and Balancing an Engineering Career with Travel & Climbing

EP 299: Herm Feissner — A Unique Training Philosophy at Age 53, Understanding Hard Moves, and Balancing an Engineering Career with Travel & Climbing

Herm Feissner is a lifer climber based in Fort Collins, CO. We talked about doing the FA of The Practitioner V11 in Leavenworth, WA, in the early 2000s, his training philosophy at 53 years old, how hi...

14 Maj 2h 9min

EP 298: Sonnie Trotter — Gunning for 5.15, How He Trained as a Teen, and Stamina vs. Strength

EP 298: Sonnie Trotter — Gunning for 5.15, How He Trained as a Teen, and Stamina vs. Strength

Sonnie Trotter is a Canadian professional rock climber and one of the most accomplished and respected climbers of his generation. We talked about his goal to climb 5.15, my impression of meeting him a...

27 Apr 2h 7min

EP 297: Peter Mortimer (filmmaker) — Dean Potter’s Rivalry with Alex Honnold, His Inner Demons, and The Dark Wizard

EP 297: Peter Mortimer (filmmaker) — Dean Potter’s Rivalry with Alex Honnold, His Inner Demons, and The Dark Wizard

Peter Mortimer is an award-winning filmmaker (King Lines, Valley Uprising, The Dawn Wall, The Alpinist) and co-creator of the Reel Rock Film Tour. We talked about his latest project, The Dark Wizard, ...

14 Apr 54min

EP 296: Dave Thompson — Early FAs in Leavenworth, Applying Your Strength on the Wall, and Personal Agency

EP 296: Dave Thompson — Early FAs in Leavenworth, Applying Your Strength on the Wall, and Personal Agency

Dave Thompson is a 5.14 and V14 first ascentionist, alpinist, and coach for Evoke Endurance. We talked about his early climbing in the North Cascade mountains of Washington State, doing the first asce...

7 Apr 1h 46min

EP 295: Sam Watson — The Fastest Climber in the World on His Routines, Mental Process, & the Olympics

EP 295: Sam Watson — The Fastest Climber in the World on His Routines, Mental Process, & the Olympics

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