Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel. Use the code ASP20 at checkout by visitinghttps://peakrefuel.com/ @peakrefuel

Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


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Ep. 159: Solo Crossing of Frozen Lake Baikal in Siberia - Gavan Hennigan

Ep. 159: Solo Crossing of Frozen Lake Baikal in Siberia - Gavan Hennigan

Born and raised in Ireland, Gavan Hennigan turned a life of drug and alcohol addiction into a wonderful life of adventure. Once he managed to toss his bad habits aside, Gavan learned of a whole new wo...

21 Apr 20161h 5min

Ep. 158: Biking Across Europe Guided by Social Network Votes - Anna McNuff

Ep. 158: Biking Across Europe Guided by Social Network Votes - Anna McNuff

Anna McNuff returns to regale us with her fun stories about biking across Europe guided by social networking votes! Anna was on episode 110 where she shared running the length of New Zealand and bikin...

18 Apr 201651min

Ep. 157: Thru Hiking the CDT with the Whole Family - Cindy Ross

Ep. 157: Thru Hiking the CDT with the Whole Family - Cindy Ross

Cindy is a lifelong avid hiker who has conquered the Appalachian Trail solo, thru-hiked the Pacific Crest Trail with her husband and then went on to complete the Continental Divide Trail with her husb...

14 Apr 201649min

Ep. 156: Wilderness Survival Skills for Adventurers with Joe Mobley

Ep. 156: Wilderness Survival Skills for Adventurers with Joe Mobley

Joe Mobley from Feral Woodcraft joins us today to visit about wilderness survival skills and bushcraft.  Joe has been practicing nature skills for many years and does TONS of gear reviews displaying b...

11 Apr 201652min

Ep. 155: 11 Years Travelling Around the World in a Ural with Hubert Kriegel

Ep. 155: 11 Years Travelling Around the World in a Ural with Hubert Kriegel

Hubert Kriegel decided to sell it all and set out on a 10 year journey travelling around the world on a Ural motorcycle and sidecar. It's been over 11 years now and Hubert has no plans to call it quit...

7 Apr 20161h 21min

Ep. 154:  Virgin Island Sailing Trip Report with Ky Delaney

Ep. 154: Virgin Island Sailing Trip Report with Ky Delaney

Ky returns to the Adventure Sports Podcast to share her adventure sailing the Virgin Islands with her young son Tobin.  What is it like to cruise for a month as a single parent with a youngster?  Ky t...

4 Apr 201646min

Ep. 153: Dog Sledding and the Iditarod Trail with Debbie Moderow

Ep. 153: Dog Sledding and the Iditarod Trail with Debbie Moderow

Debbie Moderow moved to Alaska in pursuit of her mountain climbing passion. She would soon learn to love a new found friend and a whole different adventure sport. At the age of 47, Debbie competed in ...

31 Mars 201651min

Ep. 152: Cycling from Prudhoe Bay, Alaska to Ushuaia, Argentina with Danny Beech

Ep. 152: Cycling from Prudhoe Bay, Alaska to Ushuaia, Argentina with Danny Beech

In July 2015, Chris Lally and Danny Beech attempted a new world record for riding the Pan-American Highway from the farthest north point of the Americas to the farthest south. Listen in on this grand ...

28 Mars 201652min

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