Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel. Use the code ASP20 at checkout by visitinghttps://peakrefuel.com/ @peakrefuel

Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


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Call and leave us a voicemail at 812-MAIL-POD (812-624-5763) or send an email to info@adventuresportspodcast.com

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Avsnitt(1251)

Ep. 150: Adventure Racing & Ski Mountaineering with Jari Kirkland Hiatt

Ep. 150: Adventure Racing & Ski Mountaineering with Jari Kirkland Hiatt

Adventure racing in Patagonia!  Jari Kirkland Hiatt tells us all about paddling, trekking, and biking while orienteering the wilds!  Hear her amazing stories not just about adventure racing but also a...

23 Mars 201655min

Ep. 149: Adventure Travel by Motorcycle with Sam Manicom

Ep. 149: Adventure Travel by Motorcycle with Sam Manicom

Sam Manicom is well known for his travels throughout the world by motorcycle. He's logged over 200,000 miles through 55 countries! Sam has written 4 great books on the subject that you're sure to enjo...

17 Mars 201659min

Ep. 148: Backpacking and Survival PLUS a Great Book

Ep. 148: Backpacking and Survival PLUS a Great Book

Brian Adey is a backpacking and wilderness survival enthusiast, a teacher, and an author who shares his joy of backpacking with us as well as his new novel, The Adventure of a Lifetime.  Ever wonder w...

14 Mars 201654min

Ep. 147: Mt. Everest Avalanches and Overcoming Adversity with Alex Staniforth

Ep. 147: Mt. Everest Avalanches and Overcoming Adversity with Alex Staniforth

As a young boy, Alex Staniforth dealt with epilepsy and a stammer as a result of it. Like many kids, he was picked on and bullied in school severely damaging his self confidence. Amazingly Alex manage...

10 Mars 201651min

Ep. 146: Entrepreneur and Adventure Travel Guide Jessica Pociask

Ep. 146: Entrepreneur and Adventure Travel Guide Jessica Pociask

Jessica is the owner of WANT Expeditions, and has been to almost 80 countries leading expeditions all over the world. She holds a B.S. in natural resource management from Michigan State University. De...

7 Mars 201653min

Ep. 145:  Climbing Mount Rainier with John Murray

Ep. 145: Climbing Mount Rainier with John Murray

So you've climbed a few day-trip mountains and you want to know what a true expedition climb would be like.  This is your show!  John Murray takes us step by step up and down Mount Rainier in this bea...

3 Mars 20161h 4min

Ep. 144: Careers in Outdoor Adventure with Paul Dreyer

Ep. 144: Careers in Outdoor Adventure with Paul Dreyer

Paul Dreyer with Avid4Adventure joins us today to discuss the joys and possibilities of having your own career in outdoor adventure.    www.avid4.com Facebook: www.facebook.com/avid4 Twitter: www.twit...

29 Feb 201649min

Ep. 143: New Mexico Backcountry Discovery Route with Justin Bradshaw & Rob Watt

Ep. 143: New Mexico Backcountry Discovery Route with Justin Bradshaw & Rob Watt

Justin Bradshaw and Rob Watt visit about the brand spanking new New Mexico Backcountry Discovery Route. If you haven't heard of the Backcountry Discovery Routes, listen in to hear all about these fant...

25 Feb 20161h 9min

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