Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel. Use the code ASP20 at checkout by visitinghttps://peakrefuel.com/ @peakrefuel

Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


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Call and leave us a voicemail at 812-MAIL-POD (812-624-5763) or send an email to info@adventuresportspodcast.com

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Ep. 1142: How a Goose Led a Pilot to Full-Time Sailing with Ryan Ellison - Revisited

Ep. 1142: How a Goose Led a Pilot to Full-Time Sailing with Ryan Ellison - Revisited

Life changes in an instant. Military pilot, Ryan Ellison, found that out the hard way. Having aspirations to climb the highest mountains in the world was completely derailed by an angry goose. The enc...

14 Nov 202543min

Special Announcement - Kilimanjaro for We See Hope!

Special Announcement - Kilimanjaro for We See Hope!

The Opportunity to Make a Difference!The Adventure Sports Podcast is raising at least $20,000 for We See Hope, an organization that helps homeless children in Africa. But why stop at $20k? Let's go bi...

14 Nov 202513min

Ep. 1141 - How Mountaineering Changes Lives with Lisa Thompson

Ep. 1141 - How Mountaineering Changes Lives with Lisa Thompson

In this episode, Lisa Thompson shares her transformative journey from a corporate executive to a passionate mountaineer and coach. After summiting Mount Rainier in 2009, she became an avid climber, ev...

12 Nov 20251h 6min

Ep. 1140: Adventure with Purpose - Isaac Kenyon

Ep. 1140: Adventure with Purpose - Isaac Kenyon

Isaac Kenyon joins the Adventure Sports Podcast today to share ways to make adventure more impactful and purposeful. We visit about how critical mental well being is and how purpose driven adventure a...

10 Nov 202554min

Ep. 1139: Kite Skiing Across Greenland Revisited with Katie Crafts

Ep. 1139: Kite Skiing Across Greenland Revisited with Katie Crafts

Katie left her day job in 2014 with the goal of becoming her inner wonder woman. Within a month of accepting work onboard a tourist vessel in Antarctica, she sold her home, quit her job, and devoured ...

7 Nov 202556min

Ep. 1138: The Birth of the Skiing in America - Tenth Mountain Division with Christian Beckwith

Ep. 1138: The Birth of the Skiing in America - Tenth Mountain Division with Christian Beckwith

Today, Curt interviews Christian Beckwith, a mountaineer and historian, about the 10th Mountain Division and its profound impact on outdoor recreation in America. They discuss Christian's experiences ...

5 Nov 202557min

Ep. 1137: EPIC Paddling with John Connelly

Ep. 1137: EPIC Paddling with John Connelly

Today’s conversation is with John Connelly about epic paddling adventures on not just the Northern Forest Canoe Trail, and not just the Maine Island Trail, but doing them together by connecting them w...

3 Nov 202555min

Ep. 1136: How to Beat Mondays Revisited with Mike Chambers

Ep. 1136: How to Beat Mondays Revisited with Mike Chambers

Summiting mountains in South America, bikepacking in the desert and climbing classic big wall routes sound like epic adventures that you’d have to save lots of vacation days for, right? The travel alo...

31 Okt 202549min

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