Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Avsnitt(1250)

Ep. 491: Adventures in Zero Gravity - Curt Liljedahl

Ep. 491: Adventures in Zero Gravity - Curt Liljedahl

In his 28-year career as a physics teacher in McAllen, TX, Curt has done two separate zero gravity experiments totaling 30 minutes of floating in air. The first time was with NASA scientists testing t...

11 Mars 201948min

Ep. 490: Backpacking Legend - Andrew Skurka

Ep. 490: Backpacking Legend - Andrew Skurka

Andrew is essentially a "professional backpacker" who is best known for his long-distance backpacking trips, many of which are firsts. For instance, his 6,875-mile Great Western Loop, his 7,778-mile S...

8 Mars 201950min

Ep. 489: Day Hiking the American West Revisited- Bryan Snyder

Ep. 489: Day Hiking the American West Revisited- Bryan Snyder

Interview Originally Published January 28, 2016 Bryan Snyder left upstate New York in 1995 and has spent two decades teaching natural sciences at various outdoor schools across the country, from Maine...

7 Mars 20191h 2min

Ep 488: Submarine Diving The Great Blue Hole Update - Erika Bergman

Ep 488: Submarine Diving The Great Blue Hole Update - Erika Bergman

Erika Bergman is a submarine pilot, engineer, and a National Geographic Explorer. We talked with her back in episode 427 about taking Sir Richard Branson and Fabien Cousteau (grandson of famed ocean e...

4 Mars 201957min

Ep. 487: Zero Mile Mark Co-Founder - Brian Conolly

Ep. 487: Zero Mile Mark Co-Founder - Brian Conolly

Have you ever just wanted to start your own brand of camping and backpacking gear?  Yeah, me neither. Brian Conolly, however, thought he could make better products than what he was finding on store sh...

1 Mars 201955min

Ep. 486: Avalanche Safety Awareness Revisited - Nolan Hurd

Ep. 486: Avalanche Safety Awareness Revisited - Nolan Hurd

With the mountains still getting pounded by snow throughout the continent, it's important to revisit the crucial understanding of the danger of our environment.  Nolan Hurd, a mountaineering BC101 tea...

28 Feb 20191h 1min

Bonus Episode - The Bison Encounter

Bonus Episode - The Bison Encounter

Mason recounts a story of confronting a bison on his first ever adventure, which takes many unexpected turns. Enjoy! Our Sponsors: * Check out Outdoorsy and use my code ASP for a great deal: https://...

26 Feb 201921min

Ep. 485: Before the Big Adventure - Jeremiah Fuoss

Ep. 485: Before the Big Adventure - Jeremiah Fuoss

We don't ever really get to talk to folks before their first big trip. Jeremiah is getting ready to do the entire Appalachian Trail in March and gave us the perspective of a first-timer who's never ta...

25 Feb 201945min

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