The Science of Eating for a Lifetime of Health with Dr Federica Amati
In this conversation, Dr. Federica Amati, head nutritionist at ZOE, discusses her journey into nutrition science and public health, emphasising the importance of prevention in healthcare. She highligh...
7 Jan 20251h 3min
Replay: How to live Stress-Free with Mo Gawdat & Alice Law
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.Today we're sharing an episode from April 2024 - with the excellent Mo Gawdat ...
3 Jan 202553min
Replay: The Secret Language of Connection with Charles Duhigg
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.Today we're sharing an episode from the beginning of 2024 - with the brilliant...
31 Dec 202440min
Replay: Happy High Status with Viv Groskop
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.Today we're sharing 2023's episode with the wonderful Viv Groskop.From the epi...
26 Dec 20241h 7min
Replay: The Perfection Trap with Thomas Curran
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.Today we're sharing 2023's episode with the wonderful Thomas Curran.From the e...
19 Dec 202445min
Replay: The Science of our Food with Professor Tim Spector
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.Today we're sharing 2022's episode with the brilliant Professor Tim Spector.Fr...
12 Dec 202441min
Replay: Energize with Simon Alexander Ong
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.Today we're sharing 2022's episode with the brilliant Simon Alexander Ong.From...
10 Dec 202446min
