Journey to Jupiter: Discover the Life You'll Create13 Sep 2019

The Journey of a Clinical Psychologist: Meet Dr. Robyn L. Gobin

Dr. Robyn L. Gobin is a Licensed Clinical Psychologist and Assistant Professor at the University of Illinois at Urbana Champaign. She is a nationally recognized expert on interpersonal trauma, women's mental health, and the cultural context of trauma recovery in the African American community. Her latest book, "The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety, and Enhance Well-Being" aims to change the narrative around mental health and self-care in communities of color and teach people how to incorporate self-care into their busy lives in a sustainable way. In addition to pointers on self-care, Dr. Gobin also shares a few points she's learned on her professional journey: 1. Attending summer programs in high school and college can be extremely helpful in helping students figure out what they want to study. 2. The difference between Ph.D. (Doctor of Philosophy) and Psy.D. (Doctor of Psychology) programs. 3. The importance of mentors. Dr. Gobin almost took a more costly route to getting her doctorate degree when a mentor advised her to reconsider. 4. The necessity of having self-awareness and knowing what works best for you. This will help you to know when to disregard or follow recommendations others make. To learn more about her book and purchase your copy, visit Amazon or www.selfcareprescriptions.com. If you're in the Atlanta area, you can also attend a FREE workshop on Saturday, September 28, 2019. Get the workshop details here. Connect with Dr. Gobin!

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Produced by Ken Inge of Dead End Hip Hop

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Avsnitt(114)

Plan for the Future, But Also Live Fully Now

Along with graduation season comes excitement and anticipation of the adventures and success that lie ahead. We just can't help but think about what's next. While looking to the future is a generally ...

13 Maj 202222min

Words of Wisdom for the 2022 Graduates

Graduation season is upon us, so like we do each year, we have some words of wisdom to help graduates along their journey to Jupiter. The two tips shared: Define what success looks like for you (4:...

3 Maj 202219min

A Journey from Political Science to the World of Finance: Meet Ryan Scott

Ryan Scott earned his Bachelor of Arts from the University of Notre Dame in 2005 with a major in political science and completed his Masters of Business Administration with a concentration in finance ...

13 Apr 20221h 1min

Revisiting Executive Presence: To Be or To Authentically Be?

In light of the nomination of Judge Ketanji Brown Jackson and the repassing of the Crown Act in the House of Representatives, we revisit the topic of executive presence from Episode 51 and reflect on ...

31 Mars 202215min

Maintaining Connection With Our Purpose & Curiosity

We're two weeks away from the end of the first quarter in 2022, so we're taking a moment to check-in to see how everyone is doing on their assignment from episode 87: to make a 1% improvement toward y...

17 Mars 202214min

A Journey in Legislation to Education Policy: Meet Crystal Martinez

Crystal Martinez currently serves as the Director of Federal Education Policy for the University of California (UC) System. She is responsible for providing legislative and regulatory guidance for t...

2 Mars 202245min

A Journey of Purpose in Championing College Access: Meet Darren Morgan

Darren Morgan serves as the Executive Director of Arkansas Commitment – a Little Rock-based nonprofit that works to identify, develop, and assist high-achieving students in reaching their goal of enro...

16 Feb 202248min

The Journey of a Storyteller from the Film Industry to Community Engagement: Meet Brandon Gardner

Brandon Gardner earned his BA in mass media arts from Clark Atlanta University and is an active member of Alpha Phi Alpha Fraternity. He currently serves as the Associate Director of Community Engagem...

3 Feb 202251min