69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery
Wednesdays15 Jan

69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery

This week, we’re giving you the best advice for making 2025 your best year yet, thanks to our special guest Pilates queen, Bryony Deery. She’s sharing why Pilates outshines other workouts, how to stick to your New Year’s goals and resolutions, and why matcha might just become your go-to health drink for 2025.


We’re also diving into Sophie’s dream of going full-on hippy, the push for more sustainable eating in the new year, and whether the girls are swiping left or right on eating liver. Are you Tinies in, or is it a no-go? Plus, the girls spill their New Year’s resolutions, revealing what goals they’re setting for 2025!


On the dilemma front we have a Tiny who is crushing on her fiancé’s best man! Are pre-wedding jitters totally normal or is it a red flag?! And we also have dilemma from a Tiny who is unsure whether to put her career or happiness first…


Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/


If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to wednesdays@jampotproductions.co.uk, SLIDE into our DMs @wednesdayspodcast

--

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

--

Credits:

Producer & Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(251)

99: Should my boyfriend have an Only Fans account??

99: Should my boyfriend have an Only Fans account??

Happy Wednesday and Happy International Women’s Day to our tiny wineys! Today we’re back in the studio and debriefing on Melissa’s ski holiday antics and answering your dilemmas on boyfriends & only fans, feeling behind in life and making a move on a best friend. Plus, we give our thoughts on the Hayley/ Selina beef!!This week we’re drinking a lovely merlot called Libby’s Pride.Melissa Rating- 8.5Sophie Rating- 7.5It’s from a brilliant wine collective called On Cloud Wine, which gives female winemakers in South Africa access to the UK market! Hosted on Acast. See acast.com/privacy for more information.

8 Mars 202325min

98:  GF struggling with sex drive!

98: GF struggling with sex drive!

Hey gang! Today’s chats include a deep-dive into partners who don’t believe in marriage, being a looong legged lady, and commitment-phobes. Today we’re drinking a rosé from the original pocket-rocket, Kylie Minogue!https://www.tesco.com/groceries/en-GB/products/306802015Sophie Rating: 7.5Melissa Rating: 8 Hosted on Acast. See acast.com/privacy for more information.

1 Mars 202328min

97: What really happened at Sophie’s Hen Do!

97: What really happened at Sophie’s Hen Do!

This week we’re spilling all the goss from Sophie’s hen! And of course we dive into your dilemmas about boys who haven't made the move after 4 months (!!) and whether to tell a girl she’s been cheated on. Plus a VERY juicy follow up from a listener...This week we tried a non alcoholic MargaritaWe rated it a 5/10! Hosted on Acast. See acast.com/privacy for more information.

22 Feb 202332min

96: GALENTINES SPECIAL ft. Ruby Adler

96: GALENTINES SPECIAL ft. Ruby Adler

Today we are joined by our best friend Ruby Adler aka Tiny Tim for a galantines special- what a treat! We’re discussing recent ex’s, dating disasters and of course Molly Mae’s baby. This week we’re drinking a delicious sparkling wine from Outpour Wines - a female founded wine shop!https://outpour.co.uk/productfulldetails/34/baumard-cremantMelissa Rating: 7Ruby Rating: 7xx Hosted on Acast. See acast.com/privacy for more information.

15 Feb 202333min

95: GF crashing my lads holiday!

95: GF crashing my lads holiday!

Is your GF deliberately crashing your lads holiday a dumpable offence? Today we are talking about lads holidays and investigating a boyfriend's midnight uber ride!Today we are drinking a non alcoholic wine called Wednesday’s Domaine-so you can drink wine guilt free on Wednesdays!Sophie Rating- 8.5Melissa Rating - 7 Hosted on Acast. See acast.com/privacy for more information.

8 Feb 202327min

94: My boyfriend is still using his Ex’s Netflix account!

94: My boyfriend is still using his Ex’s Netflix account!

We have a lot to catch up on this week! We’re finally reunited in the studio and back to reading all your messages and dilemmas (and another wild vibrator story!) We’re discussing should you or should you not look through your boyfriend’s phone, using an ex’s netflix account with your NEW girlfriend, and an update on Melissa’s romantic retreat and Sophie’s wedding outfits!This week we are drinking a delicious Cabernet Sauvignon Merlot Melissa’s rating: 7Sophie’s rating: Our first ever 10!! Hosted on Acast. See acast.com/privacy for more information.

1 Feb 202333min

93: How to handle a fetish in the bedroom ft. Toby Watkins

93: How to handle a fetish in the bedroom ft. Toby Watkins

Sophie is away on hols this week and Toby Watkins is back for co-hosting duties! This week we get a boy’s perspective on long-distance relationships, absent boyfriends and how to handle a fettish in the bedroom! Plus, is Liam Hemsworth the most hated man on the internet? This week damp Jan continues and we are trying Gordon’s 0% Gin- it’s a good one!Melissa rating- 8.5Toby rating- 8.5 See you next week! xx Hosted on Acast. See acast.com/privacy for more information.

25 Jan 202337min

92: My one night stand got complicated!

92: My one night stand got complicated!

Hi team! Our damp Jan is going strong and this week we are getting deep! We discuss getting pregnant after a one-night stand, plus, would you be offended if you weren’t in your boyfriend’s 5-year plan? This week we were sampling Clean Co’s Clean G Rhubarb- a great G&T alternative!Sophie Rating- 9Melissa- 7 Hosted on Acast. See acast.com/privacy for more information.

18 Jan 202333min

Populärt inom Samhälle & Kultur

mardromsgasten
podme-dokumentar
rattsfallen
p3-dokumentar
aftonbladet-krim
en-mork-historia
blenda-2
nemo-moter-en-van
skaringer-nessvold
badfluence
killradet
creepypodden-med-jack-werner
flashback-forever
hor-har
kod-katastrof
vad-blir-det-for-mord
varvet
rysarpodden
aftonbladet-daily
larm-vi-minns