69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery
Wednesdays15 Jan

69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery

This week, we’re giving you the best advice for making 2025 your best year yet, thanks to our special guest Pilates queen, Bryony Deery. She’s sharing why Pilates outshines other workouts, how to stick to your New Year’s goals and resolutions, and why matcha might just become your go-to health drink for 2025.


We’re also diving into Sophie’s dream of going full-on hippy, the push for more sustainable eating in the new year, and whether the girls are swiping left or right on eating liver. Are you Tinies in, or is it a no-go? Plus, the girls spill their New Year’s resolutions, revealing what goals they’re setting for 2025!


On the dilemma front we have a Tiny who is crushing on her fiancé’s best man! Are pre-wedding jitters totally normal or is it a red flag?! And we also have dilemma from a Tiny who is unsure whether to put her career or happiness first…


Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/


If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to wednesdays@jampotproductions.co.uk, SLIDE into our DMs @wednesdayspodcast

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Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

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Credits:

Producer & Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(251)

Ep 2: What we think about a lads holiday

Ep 2: What we think about a lads holiday

Hey Guys,Welcome back to our second episode arrrhhhh - so exciting - we got dressed up for this one!! Get your drinks ready as we jump into another episode of dilemmas, boyfriend troubles, allergies, lads holidays, cheating and so much more. Thank you for all your messages and love we honestly adore them all!! I hope you enjoy the ep xToday we drank Broglia Gavi di Gavi!https://www.waitrosecellar.com/ten-at-ten/broglia-gavi-di-gavi-docgOur ratings are:Sophie: 7Melissa: 7/8Follow us on social @wednesdayswedrinkwineJamPot Productions Hosted on Acast. See acast.com/privacy for more information.

20 Apr 202137min

Ep.1: Our first ever episode!!! Hopefully we don't say anything too embarrassing x

Ep.1: Our first ever episode!!! Hopefully we don't say anything too embarrassing x

Hey Guys,This is our first episode of our brand new podcast which we're super excited about. We chat wine, try to answer your dilemmas, chat boyfriend drama and hopefully make you smile. Let us know what you think and remember to subscribe as a new episode is available every Wednesday's xToday we drank Williams Chase En Provence Rosé!https://www.decantalo.com/uk/en/williams-chase-en-provence-rose.html#/1-volume-75_cl/114-year-2019Our ratings are:Sophie: 8Melissa: 8Follow us on social @wednesdayswedrinkwineJamPot Productions Hosted on Acast. See acast.com/privacy for more information.

13 Apr 202135min

The Trailer Episode

The Trailer Episode

Hey Guys,This is our trailer episode of our brand new podcast which we're super excited about. We chat wine, try to answer your dilemmas, chat boyfriend drama and hopefully make you smile. Let us know what you think and remember to subscribe as a new episode is available every Wednesdays xFollow us on social @wednesdayswedrinkwineA PillowTalk Production Hosted on Acast. See acast.com/privacy for more information.

12 Apr 202120s

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