69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery
Wednesdays15 Jan

69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery

This week, we’re giving you the best advice for making 2025 your best year yet, thanks to our special guest Pilates queen, Bryony Deery. She’s sharing why Pilates outshines other workouts, how to stick to your New Year’s goals and resolutions, and why matcha might just become your go-to health drink for 2025.


We’re also diving into Sophie’s dream of going full-on hippy, the push for more sustainable eating in the new year, and whether the girls are swiping left or right on eating liver. Are you Tinies in, or is it a no-go? Plus, the girls spill their New Year’s resolutions, revealing what goals they’re setting for 2025!


On the dilemma front we have a Tiny who is crushing on her fiancé’s best man! Are pre-wedding jitters totally normal or is it a red flag?! And we also have dilemma from a Tiny who is unsure whether to put her career or happiness first…


Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/


If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to wednesdays@jampotproductions.co.uk, SLIDE into our DMs @wednesdayspodcast

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Email | wednesdays@jampotproductions.co.uk

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Credits:

Producer & Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

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Avsnitt(251)

Ep 10. The Lockdown Libido

Ep 10. The Lockdown Libido

AhoiiiiWelcome back gang! Today we are sampling a lovely Pinot Gris and answering your dilemmas. We discuss the lockdown libido, or lack thereof! Also, should your boyfriend be texting you on a night out? Today we are drinking the Nautilus Estate Pinot Gris!https://www.winedirect.co.uk/wines/nautilus-estate-pinot-gris-2019Our ratings:Sophie: 6Melissa: 7Love,S & M xSocial - @wednesdayswedrinkwineEmail - wednesdayswedrinkwine@gmail.comJamPot Productions Hosted on Acast. See acast.com/privacy for more information.

15 Juni 202138min

Ep 9. When is the right time to move in?

Ep 9. When is the right time to move in?

It's Wednesday gang! Today we're talking about school memories - Were you more of a Jane Norman or Cath Kidson kind of girl?! And of course, we're answering a brand new set of your dilemmas! Today we're drinking a Rosé called “ à la rêverie ”!https://www.chateaudemontfrin.com/en/project/a-la-reverie/Our ratings are:Sophie: 4Melissa: 4Love,S & M xSocial - @wednesdayswedrinkwineEmail - wednesdayswedrinkwine@gmail.comJamPot Productions Hosted on Acast. See acast.com/privacy for more information.

8 Juni 202143min

Ep 8. When is it right to say "I Love You"?

Ep 8. When is it right to say "I Love You"?

Welcome back to our Wednesday wine club everyone! In this week's episode we advise someone who can't choose between two suitors and discuss when the time's right to say I love you. Please stay in touch with your dilemmas and wine recommendations - we LOVE hearing from you!Today we are drinking Apothic Red!https://www.tesco.com/groceries/en-GB/products/278453199Our ratings are:Sophie: 8Melissa: 8Love,S & M xSocial - @wednesdayswedrinkwineEmail - wednesdayswedrinkwine@gmail.comJamPot Productions Hosted on Acast. See acast.com/privacy for more information.

31 Maj 202145min

EP 7. Getting Stuck In The Friendzone

EP 7. Getting Stuck In The Friendzone

Hey Gang,Before we begin a big thank you to everyone who has got in touch - honestly we cannot thank you enough. It's Ep 7 and today we discuss being friendzoned!!Get ready for another LOL episode and don't forget to grab your glasses!Today we're drinking a Drouhin Chablis!https://www.vivino.com/GB/en/joseph-drouhin-drouhin-vaudon-chablis-reserve-de-vaudon/w/1210266?year=2019Our ratings are:Melissa: 7.5Sophie: 7Big Love,S & M xSocial - @wednesdayswedrinkwineEmail - wednesdayswedrinkwine@gmail.comJamPot Productions Hosted on Acast. See acast.com/privacy for more information.

25 Maj 202142min

Ep 6. How to handle bitchy girls

Ep 6. How to handle bitchy girls

Hey Gang,Today's episode we chat how to handle bitchy girls and discuss why after 2 years you can't forget about your ex!!Grab your glasses and enjoyToday we're drinking Casillero Del Diablo Cabernet Sauvignon!https://www.tesco.com/groceries/en-GB/products/254192146Our ratings are:Sophie: 6Melissa: 6Love,S & M xSocial - @wednesdayswedrinkwineEmail - wednesdayswedrinkwine@gmail.comJamPot Productions Hosted on Acast. See acast.com/privacy for more information.

18 Maj 202142min

Ep 5. Let's chat weddings!!

Ep 5. Let's chat weddings!!

Hey Gang,Welcome back to our 5th episode - we want you to know we read all your comments, emails and DM's and LOVE them all!! I feel like we're creating a little Wednesday family. So grab your glasses and get ready for another afternoon of wine and LOL'sToday we are drinking Mirabeau Belle Annee Rosé!https://www.tesco.com/groceries/en-GB/products/308865553Our ratings are:Sophie: 8Melissa: 8Love,S & M xSocial - wednesdayswedrinkwineEmail - wednesdayswedrinkwine@gmail.comJamPot Productions Hosted on Acast. See acast.com/privacy for more information.

11 Maj 202147min

Ep 4. Have you ever seen a bald penis?

Ep 4. Have you ever seen a bald penis?

Hello Gang,Yes, we're here of course for another episode of wine drinking, friendship and chatting nonsense for you all. Grab your glasses and get ready for a good old gossip.Today we are drinking Rosé from 'amie':https://drinkamie.com/products/roseOur ratings are:Sophie: 8Melissa: 7.5Love,S & M xSocial Media - @wednesdayswedrinkwineEmail - wednesdayswedrinkwine@gmail.comJamPot Productions Hosted on Acast. See acast.com/privacy for more information.

4 Maj 202141min

EP.3: Three is your lucky number but when that's in bottles of wine it's even luckier

EP.3: Three is your lucky number but when that's in bottles of wine it's even luckier

Wine Gang,It's our third episode, we're back and of course on our third bottle!! Grab your glasses and get ready for another date.Today we drank a white wine from a brand called 'amie'!https://drinkamie.com/collections/shop/products/whiteOur ratings:Sophie: 5Melissa: 5/6Love S & M xFollow us @wednesdayswedrinkwineEmail - wednesdayswedrinkwine@gmail.comJamPot Productions Hosted on Acast. See acast.com/privacy for more information.

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