69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery
Wednesdays15 Jan

69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery

This week, we’re giving you the best advice for making 2025 your best year yet, thanks to our special guest Pilates queen, Bryony Deery. She’s sharing why Pilates outshines other workouts, how to stick to your New Year’s goals and resolutions, and why matcha might just become your go-to health drink for 2025.


We’re also diving into Sophie’s dream of going full-on hippy, the push for more sustainable eating in the new year, and whether the girls are swiping left or right on eating liver. Are you Tinies in, or is it a no-go? Plus, the girls spill their New Year’s resolutions, revealing what goals they’re setting for 2025!


On the dilemma front we have a Tiny who is crushing on her fiancé’s best man! Are pre-wedding jitters totally normal or is it a red flag?! And we also have dilemma from a Tiny who is unsure whether to put her career or happiness first…


Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/


If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to wednesdays@jampotproductions.co.uk, SLIDE into our DMs @wednesdayspodcast

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Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

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Credits:

Producer & Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

Hosted on Acast. See acast.com/privacy for more information.

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Ep 26: I don't know how to flirt with uni boys!

Ep 26: I don't know how to flirt with uni boys!

Heya gang,This week it’s all about your uni dilemmas…and we’ve thrown in a few relationship ones as well for good measure. Uni crushes, boys that are terrible at texting, and the struggles of speaking to cute guys and girls at uni - we’ve got you all covered! The wine this week is a Tragolargo Malvasia https://ewwines.co.uk/casa-balaguer-vinessens-tragolago-moscatel-malvasia-orange-wine/We rate this wine:Melissa - 3Sophie - 1Sending you all love,S & M x Hosted on Acast. See acast.com/privacy for more information.

5 Okt 202132min

Ep 25:  I can’t stand my partner's mates!

Ep 25: I can’t stand my partner's mates!

Welcome back to another ep of Wednesdays we drink wine! This week was full of some juicy dilemmas including the impossible task of choosing bridesmaids!!A massive thank you to the listeners who wrote in this week and to the lovely boy who sent in a dilemma. Stunning!!Please don’t forget to send us a DM with your fave non alcoholic wines - you’re the best, gangThis week we drank a 19 Crimes Red Blend! https://www.19crimes.com/wine/red-blendWe rate this wine:Sophie - 6 and 3/4Melissa - 6 and 1/2Love,S & M x Hosted on Acast. See acast.com/privacy for more information.

28 Sep 202129min

Ep 24: Do I want to settle down in my 20's?

Ep 24: Do I want to settle down in my 20's?

Hey guys, we hope you’ve all had the most lovely week. This week we’re discussing your relationship dilemmas about settling down, break ups, and we share our best tips to approaching someone cute at the bar! Plus this ep we have the first of Melissa’s single diaries… please can someone help us find Melissa’s mystery man!!This week we are drinking a New Press Sauvignon Blanc!https://www.specialistcellars.co.uk/product/new-press-sauvignon-blanc-2019/We rate this wine:Melissa - 7Sophie - 7.5Much love,S & M xP.S. Keep on sliding into our DMs with all your dilemmas... Hosted on Acast. See acast.com/privacy for more information.

21 Sep 202137min

Ep 23: Single and ready to mingle?!

Ep 23: Single and ready to mingle?!

This week is not to be missed ladies and gents as Melissa has a BIG announcement to make. Plus we're reading your night out dilemmas and your WILD night out stories-you guys did not disappoint!Thank you to our lovely listeners that sent us their dilemmas and follow ups this week and big shout out to the lovely ladies who recommended this week’s wine - we love you!This week we are doing the ultimate taste test (finally!)A Lidl Gavi (£7!!)-https://www.lidl.co.uk/p/white-wine/gavi-docg/p9960Melissa's rating: 7Sophie's rating: 7Broglia La Meirana Gavi di Gavi - https://www.vivino.com/GB/en/broglia-la-meirana-gavi-di-gavi/w/1115809Melissa’s rating: 7.5Sophie’s rating: 8Much love,S & M x Hosted on Acast. See acast.com/privacy for more information.

14 Sep 202138min

Ep 22: Friends with Benefits with your ex?!

Ep 22: Friends with Benefits with your ex?!

Hey guys,Welcome back to a new episode, pour up a glass, we’re getting a bit wasted this week on a 13 percent wine!We get a bit deep this week… is right person wrong time a thing, and does everything happen for a reason? Buckle up gang!As always, keep sending in any of your dilemmas and wine recommendations… and send us your follow ups if we've read out your dilemma in any of the eps!This week we're drinking a Jam Shed Shiraz: (listener recommendation!)https://www.tesco.com/groceries/en-GB/products/295459023We rate this wine:Sophie - 8.5Melissa - 7Much love,S & M x Hosted on Acast. See acast.com/privacy for more information.

7 Sep 202134min

Ep 21: Group Holiday Disasters!

Ep 21: Group Holiday Disasters!

Hey guys, We’ve missed you! Welcome back to another ep! This week we discuss your worst holiday dramas. Are they all really a recipe for disaster? Wowee, let’s just say, we had some absolute shockers...we NEED some follow ups for next week please!This week the wine was Olivier Dubois 'Cuvée Prestige' Pinot Noir:https://www.majestic.co.uk/wines/olivier-dubois-vdf-pinot-noir-05053Melissa’s rating: 6.5/7Sophie rated her watermelon margarita: 9.5 !!Have a lovely week gang, S & M x Hosted on Acast. See acast.com/privacy for more information.

31 Aug 202142min

Ep 20: Can you be friends with an ex?

Ep 20: Can you be friends with an ex?

Hey guys,It’s Wednesday… it’s time for another wine and another set of dilemmas and catch ups!In this ep, we’re covering a whole rangeee of juicy topics, and discussing the best ways to help move on from a break up - don’t worry we’ve all been there!We're also dishing out our thoughts on last week’s Love Island and talking about our own experiences dropping the "L bomb”- ugh what will we watch now Love Island has finished?!This we are drinking the glorious ’Notorious Pink’:https://drizly.com/wine/rose-wine/notorious-pink-rose/p56395Melissa’s rating: 9.5Sophie’s rating: 9.5Sending you all much love,S & M x Hosted on Acast. See acast.com/privacy for more information.

24 Aug 202132min

Ep 19:Having sex on the beach!?

Ep 19:Having sex on the beach!?

This week we're sipping on three wines -yep ladies and gents, three...it’s a bit wild this Wednesday! We're reading your follow ups and dilemmas as per, from our thoughts on starting uni in a relationship to a case of mistaken identity (oops!) and we give you guys our recommendations for our fave shops to buy a night out dress! Golly this episode was an interesting one…Until next week,S & M x This week we drank:A Stowells Pinot!https://www.drinksupermarket.com/stowells-of-chelsea-chardonnay-pinot-grigio-italian-white-wine-75cl-single-bottleMelissa’s rating -3Sophie’s rating - 5Gran Cerdo Blancohttps://www.vivino.com/GB/en/gran-cerdo-blanco/w/4974730Melissa’s rating - 3Sophie’s rating - 3Washed down with a little bit of Lady A Roséhttps://www.31dover.com/lady-aMelissa’s rating - 6.5Sophie’s rating - 6.5 Hosted on Acast. See acast.com/privacy for more information.

17 Aug 202137min

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