69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery
Wednesdays15 Jan

69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery

This week, we’re giving you the best advice for making 2025 your best year yet, thanks to our special guest Pilates queen, Bryony Deery. She’s sharing why Pilates outshines other workouts, how to stick to your New Year’s goals and resolutions, and why matcha might just become your go-to health drink for 2025.


We’re also diving into Sophie’s dream of going full-on hippy, the push for more sustainable eating in the new year, and whether the girls are swiping left or right on eating liver. Are you Tinies in, or is it a no-go? Plus, the girls spill their New Year’s resolutions, revealing what goals they’re setting for 2025!


On the dilemma front we have a Tiny who is crushing on her fiancé’s best man! Are pre-wedding jitters totally normal or is it a red flag?! And we also have dilemma from a Tiny who is unsure whether to put her career or happiness first…


Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/


If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to wednesdays@jampotproductions.co.uk, SLIDE into our DMs @wednesdayspodcast

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Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

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Credits:

Producer & Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(251)

Let's Talk About Money!

Let's Talk About Money!

Let’s talk about money! This week we are bringing you not one but TWO episodes. Today we are re-joined by our biggest fan Jamie Laing to play the Klarna Money Talks card game, which encourages people to open up about money with their nearest and dearest. Listen wherever you get your podcasts! Hosted on Acast. See acast.com/privacy for more information.

26 Nov 202128min

Ep 33: Holidaying with your ex!

Ep 33: Holidaying with your ex!

There’s a lot of news to catch up on today so thank god we’re back in the same room with some vino in hand. This week we are having some stern words about holidaying with an ex and we have our very first NYE outfit dilemma eeek. This week we’re drinking a red called Yellow Tail Jammy Red Roo, as recommended by you lovely lot. We rate this wine:8.5! Hosted on Acast. See acast.com/privacy for more information.

23 Nov 202133min

Ep 32: I've got a GYM CRUSH!

Ep 32: I've got a GYM CRUSH!

Loved your dilemmas this week, gang. We talked gym crushes - will throwing them some sexy looks on the treadmill entice them over? Single diaries this week got a bit saucy and we have our own dilemma we need your opinions on. One thing is for sure this week, Melissa is truly living her best life!!This week Sophie is drinking a Muscat wine from our new wine subscription service Wine 52!Until next Wednesday,S & M x Hosted on Acast. See acast.com/privacy for more information.

17 Nov 202131min

Ep 31: From friend to BOYfriend!

Ep 31: From friend to BOYfriend!

Hey everyone,We are BACK on the vino this week so grab a glass of your fave wine and join us for a chat!Post halloween we are rating the best celeb looks plus some juicy single diaries from Melissa - wow it all kicked off this halloween. Plus answering your dilemmas this week was tough - they definitely divided our opinion!This week we’re drinking The Ned Pinot GrigioWe rate this wine:Sophie - 7.5Melissa - 6.5 Hosted on Acast. See acast.com/privacy for more information.

10 Nov 202134min

Ep 30: Nando’s on a first date!?

Ep 30: Nando’s on a first date!?

Woo it’s Wednesday!Guys this week it’s all about your first date dilemmas. Is getting it on with your neighbour a good idea, is a first date at someone’s house a no go and the age old first date question: do I actually fancy him!?We loved hearing your dating stories this week - send us a DM with more of your juicy dating dilemmas or any other dilemmas you want an opinion on!Til next week, S & M xThis week we tried some more yummy non alcoholic wines! This week Sophie is drinking a LA Brewery Sparkling English Rose Kombucha: https://www.ocado.com/products/la-brewery-sparkling-english-rose-kombucha-544562011Rating: 9Melissa is drinking a non-alcoholic Ariel Cabernet Sauvignon:https://www.amazon.co.uk/Ariel-Cabernet-Sauvignon-NON-ALCOHOLIC/dp/B01HS1VV4M/ref=nodl_ Hosted on Acast. See acast.com/privacy for more information.

3 Nov 202138min

Ep 29: Do I need to break up with my BFF?

Ep 29: Do I need to break up with my BFF?

Happy Wednesday!We have some seriously big topics today - of course, we discuss Kourt and Travis and her beautiful ring, and Melissa gives us the low down on the full moon in Aries. Anyone else been feeling the effect of this?!And obviously we LOVED reading your dilemmas this week. A follow up to the hickey drama, friends showing toxic traits, and moving on from a relationship. Also, guys - what are you all going as for Halloween!? Send us in your pics!This week we’re drinking a non-alcoholic Prosecco, Nozeco!https://www.tesco.com/groceries/en-GB/products/303775552Much love,S & M x Hosted on Acast. See acast.com/privacy for more information.

26 Okt 202138min

Ep 28: Am I a commitment phobe or is everyone else boring?!

Ep 28: Am I a commitment phobe or is everyone else boring?!

No wine today guys due to the copious amounts drunk the night before recording this! BUT plenty of dishy dilemmas: a long distance relationship saga, feeling the pressure to settle down, and practicing self-love!Please keep on sending in your dilemmas, follow-ups, photos, we love receiving them all!Lots of love,S & M x Hosted on Acast. See acast.com/privacy for more information.

19 Okt 202139min

Ep 27: Can you Hide a hickey?!

Ep 27: Can you Hide a hickey?!

Hey guys,A very exciting episode this week - we’re bringing you this ep from the actual studio...we feel like proper podcasters now!Also this week we’re dishing out our favourite ideas for chic winter looks - is jeans and a nice top still a thing? Plus some dilemmas that were a little bit saucy - we won’t spoil it for you, just have a listen!!This week’s choice of non alcoholic wine is Oddbird's Domaine de la Prade Merlot Shiraz: https://www.amazon.co.uk/Domaine-Organic-Merlot-Shiraz-alcohol/dp/B079RLSL38We rate this wine:Sophie: 5Melissa: 5See you soon gang,S & M x Hosted on Acast. See acast.com/privacy for more information.

12 Okt 202135min

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