69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery
Wednesdays15 Jan

69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery

This week, we’re giving you the best advice for making 2025 your best year yet, thanks to our special guest Pilates queen, Bryony Deery. She’s sharing why Pilates outshines other workouts, how to stick to your New Year’s goals and resolutions, and why matcha might just become your go-to health drink for 2025.


We’re also diving into Sophie’s dream of going full-on hippy, the push for more sustainable eating in the new year, and whether the girls are swiping left or right on eating liver. Are you Tinies in, or is it a no-go? Plus, the girls spill their New Year’s resolutions, revealing what goals they’re setting for 2025!


On the dilemma front we have a Tiny who is crushing on her fiancé’s best man! Are pre-wedding jitters totally normal or is it a red flag?! And we also have dilemma from a Tiny who is unsure whether to put her career or happiness first…


Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/


If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to wednesdays@jampotproductions.co.uk, SLIDE into our DMs @wednesdayspodcast

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Instagram | https://www.instagram.com/wednesdayspodcast/

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Email | wednesdays@jampotproductions.co.uk

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Credits:

Producer & Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(251)

Ep 40: Not So Single Diaries!

Ep 40: Not So Single Diaries!

This week we have the first-ever 'Not So Single’ Diaries’, and we also need your opinions on a few dilemmas of our own - listen and let us know!More Dry Jan recommendations: Sophie is a drinking a non alcoholic French Bloom bubbly - https://www.selfridges.com/GB/en/cat/low-no-alcohol-french-bloom-le-ros-organic-french-bubbly-750ml_R03878724/Sophie’s rating: 7LISTENER RECOMMENDATION: Melissa is drinking a Jukes 1 ’The Rich White’ - https://jukescordialities.com/products/jukes-1-giftboxMelissa’s rating: 4 Hosted on Acast. See acast.com/privacy for more information.

19 Jan 202222min

Ep 39: THE ENGAGEMENT DEBRIEF

Ep 39: THE ENGAGEMENT DEBRIEF

Hey everyone,Sophie is back! We get all the details of the engagement: Jamie getting down on one knee, the ring, and plenty more.This week we’re drinking a Thomson & Scott ‘Noughty’ alcohol-free sparkling chardonnay; https://www.waitrosecellar.com/type/noughty-organic-vegan-alcohol-free-564785We rate this wine a 9!S & M x Hosted on Acast. See acast.com/privacy for more information.

12 Jan 202240min

Ep 38: Love The Guy, Hate The Style ft. Jamie Laing

Ep 38: Love The Guy, Hate The Style ft. Jamie Laing

Today’s a special episode, because Jamie Laing is back on the pod filling in for his lovely fiancé, as well as giving us the lowdown on his PROPOSAL. Soph will be back next week and she’ll be giving us alll the details of the engagement. Reunited at last!In true Dry Jan fashion we’re drinking a nosecco! https://www.tesco.com/groceries/en-GB/products/303775552 Hosted on Acast. See acast.com/privacy for more information.

5 Jan 202239min

Merry Christmas all xxx

Merry Christmas all xxx

Merry Christmas and a Happy New year gang! We'll be back next Wednesday with a brand new episode. See you soon for a glass of vino xxx Hosted on Acast. See acast.com/privacy for more information.

29 Dec 202139s

Ep 37: Christmas Special: Answering your Juicy Assumptions!

Ep 37: Christmas Special: Answering your Juicy Assumptions!

Hi gang, in our last episode pre Christmas hols we are not only discussing some last-minute festive dilemmas but also answering some juicy assumptions that you guys have sent in! Thank you so much for listening to our little podcast this year, it means the world and we can’t wait for more! Hosted on Acast. See acast.com/privacy for more information.

21 Dec 202130min

Ep 36: I hate holidaying with my inlaws!

Ep 36: I hate holidaying with my inlaws!

10 more sleeps until Xmas! In this episode, we are discussing dilemmas with a festive twist!This week Melissa is drinking a Castellore Organic Prosecco: https://www.aldi.co.uk/castellore-organic-prosecco/p/076806148752900Melissa's rating: 7.5Sophie is drinking Quatre Vin Rouge: https://qvwine.com/products/quatre-vin-red-2021Sophie’s rating: 7.5 Hosted on Acast. See acast.com/privacy for more information.

15 Dec 202136min

Ep 35: WFH Sex Drive Slump?

Ep 35: WFH Sex Drive Slump?

Heya guys, bit of a big weekend for us both celebrating Mel's 25 so sadly no wine drinking today! Back on it next week obviously. This week you sent us some really saucy dilemmas for us to sink our teeth into it- sex drive slumps, money, and dodgy housemates. We’re also getting the latest low down on Melissa’s single life or not so single life. S & M x Hosted on Acast. See acast.com/privacy for more information.

8 Dec 202129min

Ep 34: Self-Sabotage Central!

Ep 34: Self-Sabotage Central!

Heya guys, back again and on some delicious red wine this week. It went down an absolute treat!This week we’re rating and reviewing celeb's Fashion Awards looks, the best TV shows for settling down to in the winter and the weird and wonderful world of icks. Plus…guys, your dilemmas this week were scandalous and we loved them! This week we’re drinking Terre di Faiano Organic Primitivo:https://www.waitrosecellar.com/terre-di-faiano-primitivo-appassime-607989We rate this wine: 5 Hosted on Acast. See acast.com/privacy for more information.

1 Dec 202134min

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