69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery
Wednesdays15 Jan

69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery

This week, we’re giving you the best advice for making 2025 your best year yet, thanks to our special guest Pilates queen, Bryony Deery. She’s sharing why Pilates outshines other workouts, how to stick to your New Year’s goals and resolutions, and why matcha might just become your go-to health drink for 2025.


We’re also diving into Sophie’s dream of going full-on hippy, the push for more sustainable eating in the new year, and whether the girls are swiping left or right on eating liver. Are you Tinies in, or is it a no-go? Plus, the girls spill their New Year’s resolutions, revealing what goals they’re setting for 2025!


On the dilemma front we have a Tiny who is crushing on her fiancé’s best man! Are pre-wedding jitters totally normal or is it a red flag?! And we also have dilemma from a Tiny who is unsure whether to put her career or happiness first…


Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/


If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to wednesdays@jampotproductions.co.uk, SLIDE into our DMs @wednesdayspodcast

--

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

--

Credits:

Producer & Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(251)

Ep 85: Too early for a Christmas present?!

Ep 85: Too early for a Christmas present?!

Hi team! Christmas is coming and we are chatting christmas gifts for situationships, cheating best friends, and of course a return of the not-so-single diaries! We're back on the red this week, sipping on a lovely vintage from Tesco that could be worth the red wine lips... https://www.tesco.com/groceries/en-GB/products/274683934Sophie Rating: 8Melissa Rating: 8.5Lots of love, S&M! xx Hosted on Acast. See acast.com/privacy for more information.

30 Nov 202227min

Ep 84: The Bali Debrief...

Ep 84: The Bali Debrief...

Guys! Melissa is BACK from Bali and finally addressing these MIC Miles rumours!! We are of course back in the studio and answering your dilemmas on commitment phobia, snakey housemates and whether big dick energy is attractive. This week we're tucking into a wintery red wine. Sophie Rating 6.8Melissa Rating: 7 xxx Hosted on Acast. See acast.com/privacy for more information.

23 Nov 202229min

Ep 83: My bf has a secret insta account!

Ep 83: My bf has a secret insta account!

It’s our final episode before we're reunited and it's a goodie! We’re debriefing on the Selina Gomez documentary, planning our dream celebrity dinner parties and of course, catching up with ALL of your dilemmas- including more weird sexting stories!!This week Sophie is sipping on some delicious English wine from the Boloney wine estate- https://bolneywineestate.com/product/bolney-bubblySophie Rating: 8/10 xx Hosted on Acast. See acast.com/privacy for more information.

16 Nov 202229min

Ep 82: Dating but no spark?!

Ep 82: Dating but no spark?!

EXCITING NEWS! Today we finally have a single diaries update from Melissa- it’s juicy! Plus we’re talking dating, THE SPARK, and how you know you’ve found it. Love S&M xxxThis week’s wine recommendation from Aldi is here- you can buy in store! Hosted on Acast. See acast.com/privacy for more information.

9 Nov 202227min

Ep 81: Once a cheat, always a cheat??

Ep 81: Once a cheat, always a cheat??

Today we’re reunited over zoom for a big old juicy catch-up! We’re talking Halloween costumes, MIC in Bali and what happens if your boyfriend cheats?!Link to today's non alcoholic wine here. Love S&M xxx Hosted on Acast. See acast.com/privacy for more information.

2 Nov 202225min

Ep 80:  Lottie Moss talks ex’s, only fans and older men!

Ep 80: Lottie Moss talks ex’s, only fans and older men!

This week we are joined by the one and only Lottie Moss for a delightful wine and a gossip. We talk ex's, only fans and older men and thing's get WILD! Love S&M xxxThis week we decided to treat ourselves and we drank a bottle of Nyetimber available here.Sophie Rating: 6Melissa Rating: 7.5Lottie Rating: 8 Hosted on Acast. See acast.com/privacy for more information.

25 Okt 202224min

Ep 79: Sassy sister in law!

Ep 79: Sassy sister in law!

Tiny wineys, little grapes, lil wines…today we talk sassy sisters in law, sexual tension with the CEO and the how to tackle a breakfast date. All the love xxx Hosted on Acast. See acast.com/privacy for more information.

18 Okt 202233min

Ep 78: I'm the other woman!

Ep 78: I'm the other woman!

Hey friends, today we're chatting allll about the Beckham reunion, silly string, and EXTREME dating criterias!! We also have a rather interesting education on fleshlights... Hope you enjoy! Love from S & M xxToday we are drinking a lovely Palais Constance RoséSophie Rating- 8.5Melissa Rating- 8 Hosted on Acast. See acast.com/privacy for more information.

11 Okt 202233min

Populärt inom Samhälle & Kultur

mardromsgasten
podme-dokumentar
rattsfallen
en-mork-historia
aftonbladet-krim
p3-dokumentar
nemo-moter-en-van
blenda-2
skaringer-nessvold
badfluence
killradet
creepypodden-med-jack-werner
flashback-forever
kod-katastrof
vad-blir-det-for-mord
hor-har
varvet
rysarpodden
aftonbladet-daily
rss-brottsutredarna