69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery
Wednesdays15 Jan

69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery

This week, we’re giving you the best advice for making 2025 your best year yet, thanks to our special guest Pilates queen, Bryony Deery. She’s sharing why Pilates outshines other workouts, how to stick to your New Year’s goals and resolutions, and why matcha might just become your go-to health drink for 2025.


We’re also diving into Sophie’s dream of going full-on hippy, the push for more sustainable eating in the new year, and whether the girls are swiping left or right on eating liver. Are you Tinies in, or is it a no-go? Plus, the girls spill their New Year’s resolutions, revealing what goals they’re setting for 2025!


On the dilemma front we have a Tiny who is crushing on her fiancé’s best man! Are pre-wedding jitters totally normal or is it a red flag?! And we also have dilemma from a Tiny who is unsure whether to put her career or happiness first…


Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/


If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to wednesdays@jampotproductions.co.uk, SLIDE into our DMs @wednesdayspodcast

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Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

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Credits:

Producer & Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(251)

Ep 70: The Love Island debrief, dropping the L bomb and moving in ft. Paige Thorne and Adam Collard

Ep 70: The Love Island debrief, dropping the L bomb and moving in ft. Paige Thorne and Adam Collard

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Ep 69: Setting fire to your ex’s stuff!

Ep 69: Setting fire to your ex’s stuff!

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Ep 68: Heartbreak Healing!!

Ep 68: Heartbreak Healing!!

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Ep 67: First date stories, meeting the parents, and rules for your bf ft. GK Barry | PART 2

Ep 67: First date stories, meeting the parents, and rules for your bf ft. GK Barry | PART 2

ICON ALERT! This week we have the queen of Tik Tok and host of Saving Grace podcast, GK Barry with us. We’re getting a bit tipsy on https://www.ocado.com/products/ile-de-beaute-corsican-rose-558693011 Wine Rating: 8 Hosted on Acast. See acast.com/privacy for more information.

26 Juli 202218min

Ep 67: First date stories, meeting the parents, and rules for your bf ft. GK Barry | PART 1

Ep 67: First date stories, meeting the parents, and rules for your bf ft. GK Barry | PART 1

ICON ALERT! This week we have the queen of Tik Tok and host of Saving Grace podcast, GK Barry with us. We’re getting a bit tipsy on https://www.ocado.com/products/ile-de-beaute-corsican-rose-558693011 Wine Rating: 8 Hosted on Acast. See acast.com/privacy for more information.

26 Juli 202222min

Ep 66: I found a love letter from my partner’s ex!

Ep 66: I found a love letter from my partner’s ex!

This week we are discussing siblings, single diaries and of course snooping through your other half's bedside table- we've ALL been there xx Hosted on Acast. See acast.com/privacy for more information.

19 Juli 202226min

Ep 65: Antigoni Spills The Love Island T!!

Ep 65: Antigoni Spills The Love Island T!!

LOVE ISLAND ALERT! Fresh out the villa, Love Island bombshell Antigoni joins us on the pod! We chat all things Love Island: who are the most compatible couples, what's going on with Jacques and Paige and what really goes on behind the scenes.Today we’re drinking a lovely Pinot: https://www.allaboutwine.co.uk/wine/white/italy/trentino/mezzacoronapinotgrigioriservaSophie - 7.5Melissa - 7Antigoni - 8 Hosted on Acast. See acast.com/privacy for more information.

12 Juli 202240min

Ep 64: What REALLY happens on a lads holiday??

Ep 64: What REALLY happens on a lads holiday??

Hi team! Everyone is on their holidays at the moment and today we will be dissecting what really goes on, on a lads holiday. Plus Jamie Laing swings by to discuss his biggest icks in the bedroom. Today we are treating ourselves to a lovely English sparkling rose courtesy of Laithwaites wines. https://www.laithwaites.co.uk/product/Rose-PRD+Sparkling+Wine/Wyfold+Vineyard+Ros%C3%A9-2017/2413617Melissa and Sophie Rating: 8.5 Hosted on Acast. See acast.com/privacy for more information.

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