69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery
Wednesdays15 Jan

69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery

This week, we’re giving you the best advice for making 2025 your best year yet, thanks to our special guest Pilates queen, Bryony Deery. She’s sharing why Pilates outshines other workouts, how to stick to your New Year’s goals and resolutions, and why matcha might just become your go-to health drink for 2025.


We’re also diving into Sophie’s dream of going full-on hippy, the push for more sustainable eating in the new year, and whether the girls are swiping left or right on eating liver. Are you Tinies in, or is it a no-go? Plus, the girls spill their New Year’s resolutions, revealing what goals they’re setting for 2025!


On the dilemma front we have a Tiny who is crushing on her fiancé’s best man! Are pre-wedding jitters totally normal or is it a red flag?! And we also have dilemma from a Tiny who is unsure whether to put her career or happiness first…


Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/


If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to wednesdays@jampotproductions.co.uk, SLIDE into our DMs @wednesdayspodcast

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Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

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Credits:

Producer & Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(251)

Ep 55: LOVE LANGUAGES

Ep 55: LOVE LANGUAGES

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3 Maj 202237min

Ep 54: telling someone what you really want in the bedroom

Ep 54: telling someone what you really want in the bedroom

Happy Wednesday! Today we grapple with how to tell someone what you like in the bedroom, sex at festivals and boys being shady on Instagram. Plus, Sophie’s hen-do planning is underway…P.S For everyone concerned Melissa IS a bridesmaid!This week we drank https://www.tesco.com/groceries/en-GB/products/306655269Melissa Rating: 7Sophie Rating: 2.5 Hosted on Acast. See acast.com/privacy for more information.

26 Apr 202228min

Ep 53: HOT WEATHER = HOT GIRL SUMMER

Ep 53: HOT WEATHER = HOT GIRL SUMMER

There is one thing on the agenda this Wednesday- Hot Girl Summer. Listen for our take! Hosted on Acast. See acast.com/privacy for more information.

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Ep 52: BFF Dating My Ex!

Ep 52: BFF Dating My Ex!

This week the podcast is coming to you from Mexico whilst Sophie is on holiday! This ep we’re debriefing on Nicola and Brooklyn’s wedding (how stunning!) and have some in-depth dilemmas to sink our teeth into…from relationship drama in the friendship group, friends dating your ex, and not getting on with your boyfriend’s identical twin! Sophie is 6 hours behind so sadly no wine this week, but we’ll bacbe k on the vino when we’re reunited in the studio next week. Hosted on Acast. See acast.com/privacy for more information.

13 Apr 202238min

Ep 51: Threesome at the Work Party!

Ep 51: Threesome at the Work Party!

This week we’re asking for your workplace dilemmas and work party shenanigans- it gets messy!This week we are drinking: https://www.waitrose.com/ecom/products/le-bijou-rose-de-sophie-valrose/670297-343262-343263Sophie Rating: 7Melissa rating: 5 Hosted on Acast. See acast.com/privacy for more information.

5 Apr 202239min

Ep 50: SAY IT OR SHOT IT SPECIAL!

Ep 50: SAY IT OR SHOT IT SPECIAL!

Today we are celebrating 50 episodes and 50 weeks of the podcast with a good old fashioned game of Say It Or Shot It. Thank you ALL for your support, we love you! Hosted on Acast. See acast.com/privacy for more information.

29 Mars 202227min

Introducing NearlyWeds with Sophie and Jamie - Coming 4th April !

Introducing NearlyWeds with Sophie and Jamie - Coming 4th April !

Getting married? Planning to? Find yourself in a whirlwind of "wedmin" and worry? Or do you just fancy a laugh?Then join "NearlyWeds" Jamie Laing & Sophie Haboo on their own journey to the altar. From venues to vows, rings to reception, wine lists to guest lists, they'll discuss every element of getting married, as they plan their special day.For the latest lowdown on their progress, subscribe to their new show "NearlyWeds", wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

27 Mars 20222min

Ep 49: Ghosted by my best friend ft. Flossie

Ep 49: Ghosted by my best friend ft. Flossie

YouTube and Tik Tok sensation Flossie joins us on the sofa this week! Listen till the end for a rather eventful not so single diaries…The sun is also finally out which means one thing…rose! This week we drank Whispering Angel.Sophie Rating: 7Melissa Rating: 7Flossie Rating: 8 Hosted on Acast. See acast.com/privacy for more information.

23 Mars 20221h 2min

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