Ep. 8 Simple Roots to Taking Control of Your Health with Alexa Schirm
In this episode, by another dietitian and wellness warrior Alexa Schirm who believes that our health and food should be simple and uncomplicated. You'll hear about Alexa's refreshing perspective on ho...
4 Sep 201841min
Ep. 7 Let's Get Real - What Balance in Our Life Really Looks Like
In the age of social media, it's easy to think that others are living a "perfect" life full of beautiful meals, cute workout gear, awesome jobs, and well-behaved kids. Ha! We get REAL about what it me...
4 Sep 201826min
Ep. 6 The Gut Whisperer - Changing Your Gut Microbiome Changes Everything with Tina Johnson
We are joined by the dynamic nurse, nutritional therapist and gut guru Tina Johnson who shares perspectives and strategies to help support your health through your gut and microbiome. Please subscribe...
4 Sep 201841min
Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier
In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and maintaining a positive one. We've realized that havin...
4 Sep 201828min
Ep. 4 Reboot Your Hormones Naturally with Dr. Tassone
We are joined today by Dr. Shawn Tassone a dual trained functional and Western med OB/GYN who discusses how to support female hormonal health. You will learn key strategies to help support your body a...
4 Sep 20181h 5min
Ep. 3 Back to School Survival 101 - Tips to Keep You Sane
The kids are back in school!! Cynthia and Kelly talk about their experiences of getting their kids ready to head back to school and strategies to stay sane with busy work and school schedules. Listen ...
4 Sep 201828min
Ep. 2 Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP
In this episode, we are joined by a true renaissance woman, Sara Russell NTP, who believes that the healing arts of nutrition are an expression of a love of food and a passion for sharing food and hea...
4 Sep 201855min
Ep. 1 Welcome to Everyday Wellness - Who We Are and How We Got Here
In this very first episode, Cynthia and Kelly talk about how they became interested in wellness. They discuss their educational background and their roundabout paths to teaching, coaching, and empower...
4 Sep 201838min
