Jenny Taitz (on stress resets)

Jenny Taitz (on stress resets)

Jenny Taitz (Stress Resets, How to Be Single and Happy) is a licensed clinical psychologist, best-selling author, and assistant clinical professor in psychiatry at UCLA. Jenny joins the Armchair Expert to discuss the initial modalities that inspired her to become a psychologist, turning knots in our stomach into bows, and tells a true tragedy of spilt milk that drives her therapeutic practices. Jenny and Dax talk about the most effective formula for saying no, how we can manage our emotions by noticing how we co-create them, and why singing your anxieties to the tune of “Do You Believe in Magic” is a great mind reset. Jenny explains how stress can actually be an incredibly useful tool, how to turn Dax and Monica into world-class ex-ruminators, and her goal to widen the space Victor Frankel suggests in "Man’s Search for Meaning."

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

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Ike Barinholtz Returns Again

Ike Barinholtz Returns Again

Ike Barinholtz (The Studio, Running Point, The Mindy Project) is a comedian, actor, and writer. Ike returns to the Armchair Expert to discuss how the Declaration of Independence was really the result ...

24 Mars 20251h 43min

Armchair Anonymous: Children's Party

Armchair Anonymous: Children's Party

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy children's party story.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new conten...

21 Mars 202539min

Mary Claire Haver (on menopause)

Mary Claire Haver (on menopause)

Mary Claire Haver (The New Menopause, The ‘Pause Life) is a board-certified OBGYN, culinary medicine specialist, and best-selling author. Mary Claire joins the Armchair Expert to discuss how she ended...

19 Mars 20252h 6min

Andrew Schulz

Andrew Schulz

Andrew Schulz (Life, Schulz Saves America, Flagrant) is a comedian, actor, and podcaster. Andrew joins the Armchair Expert to discuss loving showing off his cha-cha at his mom’s ballroom dance studio,...

17 Mars 20251h 48min

Armchair Anonymous: I Quit

Armchair Anonymous: I Quit

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy "I Quit" story.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on You...

14 Mars 202536min

Jonathan Haidt Returns (on the Anxious Generation)

Jonathan Haidt Returns (on the Anxious Generation)

Jonathan Haidt (The Anxious Generation) is a social psychologist, professor, and best-selling author. Jonathan joins the Armchair Expert to discuss why his moral dumbfoundings are such tasty party tri...

12 Mars 20252h 11min

Lauren Graham Returns

Lauren Graham Returns

Lauren Graham (The Z-Suite, Parenthood, Gilmore Girls) is a Golden Globe-nominated actor, producer, and author. Lauren joins the Armchair Expert to discuss the day Lauren drove by Dax and thought he w...

10 Mars 20251h 54min

Armchair Anonymous: Wild Card VII

Armchair Anonymous: Wild Card VII

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy story.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or l...

7 Mars 202546min

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