Jenny Taitz (on stress resets)

Jenny Taitz (on stress resets)

Jenny Taitz (Stress Resets, How to Be Single and Happy) is a licensed clinical psychologist, best-selling author, and assistant clinical professor in psychiatry at UCLA. Jenny joins the Armchair Expert to discuss the initial modalities that inspired her to become a psychologist, turning knots in our stomach into bows, and tells a true tragedy of spilt milk that drives her therapeutic practices. Jenny and Dax talk about the most effective formula for saying no, how we can manage our emotions by noticing how we co-create them, and why singing your anxieties to the tune of “Do You Believe in Magic” is a great mind reset. Jenny explains how stress can actually be an incredibly useful tool, how to turn Dax and Monica into world-class ex-ruminators, and her goal to widen the space Victor Frankel suggests in "Man’s Search for Meaning."

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

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Reid Hoffman Returns (on an optimistic AI)

Reid Hoffman Returns (on an optimistic AI)

Reid Hoffman (Superagency: What Could Possibly Go Right With our AI Future) is an internet entrepreneur, author, and co-founder of LinkedIn and Inflection AI. Reid returns to the Armchair Expert to di...

29 Jan 20251h 55min

Josh Gad Returns

Josh Gad Returns

Josh Gad (In Gad We Trust, Frozen, Book of Mormon) is a Grammy Award-winning actor. Josh returns to Armchair Expert to discuss why he believes he would be the Unsinkable Molly Brown on the Titanic, th...

27 Jan 20252h 23min

Armchair Anonymous: Dated a Criminal

Armchair Anonymous: Dated a Criminal

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they dated a criminal.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new co...

24 Jan 202551min

Sunita Sah (on defiance)

Sunita Sah (on defiance)

Sunita Sah (Defy: The Power of No in a World That Demands Yes) is an author, award-winning, tenured professor at Cornell University, and expert in organizational psychology. Sunita joins the Armchair ...

22 Jan 20251h 56min

Adam Scott Returns

Adam Scott Returns

Adam Scott (Severance, Parks and Recreation, Stepbrothers) is an Emmy and Golden Globe-nominated actor and comedian. Adam joins the Armchair Expert to discuss why the era of movies that produced ET, T...

20 Jan 20251h 45min

Armchair Anonymous: Unauthorized Evacuation

Armchair Anonymous: Unauthorized Evacuation

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about an unauthorized evacuation.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new cont...

17 Jan 202555min

Josh Brolin Returns

Josh Brolin Returns

Josh Brolin (From Under the Truck, No Country For Old Men, Dune) is an Academy Award-nominated actor. Josh joins the Armchair Expert to discuss his infiltration of Dax’s algorithm, the fact that Monic...

13 Jan 20251h 38min

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