Jenny Taitz (on stress resets)

Jenny Taitz (on stress resets)

Jenny Taitz (Stress Resets, How to Be Single and Happy) is a licensed clinical psychologist, best-selling author, and assistant clinical professor in psychiatry at UCLA. Jenny joins the Armchair Expert to discuss the initial modalities that inspired her to become a psychologist, turning knots in our stomach into bows, and tells a true tragedy of spilt milk that drives her therapeutic practices. Jenny and Dax talk about the most effective formula for saying no, how we can manage our emotions by noticing how we co-create them, and why singing your anxieties to the tune of “Do You Believe in Magic” is a great mind reset. Jenny explains how stress can actually be an incredibly useful tool, how to turn Dax and Monica into world-class ex-ruminators, and her goal to widen the space Victor Frankel suggests in "Man’s Search for Meaning."

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

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Armchair Anonymous: Horrible Boss

Armchair Anonymous: Horrible Boss

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a story about a horrible boss.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content...

11 Okt 202451min

Malcolm Gladwell Returns Again

Malcolm Gladwell Returns Again

Malcolm Gladwell (Revenge of the Tipping Point) is a 5x New York Times bestselling author, journalist, and podcaster. Malcolm joins the Armchair Expert to discuss why he thinks people don’t talk about...

9 Okt 20242h 14min

Halle Berry

Halle Berry

Halle Berry (Never Let Go, The Union, Monster’s Ball) is an Academy Award-winning actor, producer, and director. Halle joins the Armchair Expert to discuss the longevity of her romantic relationships,...

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Armchair Anonymous: Convenience Store

Armchair Anonymous: Convenience Store

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy convenience store story.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new conte...

4 Okt 202451min

Max Bennett (on the history of intelligence)

Max Bennett (on the history of intelligence)

Max Bennett (A Brief History of Intelligence) is a researcher and author. Max joins the Armchair Expert to discuss his lack of an academic background, how he became interested in the way the human bra...

2 Okt 20242h 17min

Kathryn Hahn Returns

Kathryn Hahn Returns

Kathryn Hahn (Agatha All Along, Bad Moms, Glass Onion) is an Emmy-nominated actor. Kathryn returns to the Armchair Expert to discuss the Swedish art of death cleaning, whether limousines are embarrass...

30 Sep 20242h 2min

Armchair Anonymous: Church

Armchair Anonymous: Church

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy church story.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTu...

27 Sep 202437min

Maren Morris

Maren Morris

Maren Morris (Intermission, Humble Quest, GIRL) is a Grammy award-winning singer and songwriter. Maren joins the Armchair Expert to discuss why some people are attracted to their therapists, why she d...

25 Sep 20242h 11min

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