Jenny Taitz (on stress resets)

Jenny Taitz (on stress resets)

Jenny Taitz (Stress Resets, How to Be Single and Happy) is a licensed clinical psychologist, best-selling author, and assistant clinical professor in psychiatry at UCLA. Jenny joins the Armchair Expert to discuss the initial modalities that inspired her to become a psychologist, turning knots in our stomach into bows, and tells a true tragedy of spilt milk that drives her therapeutic practices. Jenny and Dax talk about the most effective formula for saying no, how we can manage our emotions by noticing how we co-create them, and why singing your anxieties to the tune of “Do You Believe in Magic” is a great mind reset. Jenny explains how stress can actually be an incredibly useful tool, how to turn Dax and Monica into world-class ex-ruminators, and her goal to widen the space Victor Frankel suggests in "Man’s Search for Meaning."

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Armchair Anonymous: Near Death

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Kirby

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Cody Delistraty (on grief)

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Cody Delistraty (The Grief Cure) is a writer and journalist. Cody joins the Armchair Expert to discuss how art can differ between cultures, his experience with his mother's cancer treatment, and what ...

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Eric Dane

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Eric Dane (Bad Boys: Ride or Die, Euphoria, Grey's Anatomy) is an actor. Eric joins the Armchair Expert to discuss why he feels it can be difficult for him to relate to other men, how losing loved one...

24 Juni 20241h 42min

Armchair Anonymous: Embarrassing Sex

Armchair Anonymous: Embarrassing Sex

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us an embarrassing sex story. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://ar...

21 Juni 202453min

Michael Norton (on rituals)

Michael Norton (on rituals)

Michael Norton (The Ritual Effect, Happy Money) is a social psychologist and professor. Michael joins the Armchair Expert to discuss what it was like having his parents own a greeting card store, wher...

20 Juni 20241h 57min

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