Episode #10 - Anger, Winslow's Habits That Heal™ Lesson #4

Episode #10 - Anger, Winslow's Habits That Heal™ Lesson #4

Peter Winslow and Sky Denton discuss how the belief that "It isn't fair" leads us to feeling resentment towards life. Nearly everyone with AS has this idea that what is happening to them isn't fair, and this belief causes a lot of stress. We also discuss how anger can look very different for different people. For example - Peter's anger was very visible to others, and Sky's was not. Peter shares a very important Habit That Heals: Winslow's Habits That Heal Lesson 4: Stop Talking About Pain...

Avsnitt(30)

Episode #6 - Mindset, Support and Winslow's Habits That Heal™ Lesson #1

Episode #6 - Mindset, Support and Winslow's Habits That Heal™ Lesson #1

This is a great episode where we discuss the importance of Mindset when it comes to Reducing Your Pain. We also discuss how our mission in life is to teach people not to simply "cope" with their pai...

30 Juni 202053min

Episode #5 - AS Warriors and Developing the Virtues of Wellness

Episode #5 - AS Warriors and Developing the Virtues of Wellness

Coaches Sky Denton and Peter Winslow discuss how being an "AS Warrior" is bad if you want to Reduce Your Pain!In Fact, the "AS Warrior" mentality is the exact opposite of what is good for YOUR health!...

16 Juni 20201h 12min

Episode #4 - Hope, The Law of Identity, and Your Life Purpose!

Episode #4 - Hope, The Law of Identity, and Your Life Purpose!

Welcome back everyone! This is the place of positivity for people with Ankylosing Spondylitis.In this episode Peter and I discuss extremely important concepts for you to understand, because they are i...

2 Juni 20201h 10min

Episode #3 - The "Three Primary Wants" and strengthening your immune system

Episode #3 - The "Three Primary Wants" and strengthening your immune system

Peter and Sky discuss the "Three Primary Wants" and how they cause stress in the body and mind, which in turn causes pain, inflammation and autoimmune issues in the body. This episode has a lot of de...

20 Maj 20201h

Episode #2 - Diets, Nutrition and Reducing Your Pain!

Episode #2 - Diets, Nutrition and Reducing Your Pain!

Sky Denton and Peter Winslow discuss diets, nutrition, and reducing pain from Ankylosing Spondylitis!Sometimes diets can help people, and sometimes they can become a hurdle. Listen to this episode to ...

9 Apr 202051min

Episode #1- A Success Story!

Episode #1- A Success Story!

A place of positivity for everyone with Ankylosing Spondylitis!Sky Denton shares his experience reclaiming his life from severe Ankylosing Spondylitis.Sky describes how his desire for you to Reduce Yo...

1 Mars 202036min

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