43: The 80/20 Approach to Nutrition

43: The 80/20 Approach to Nutrition

Intro: As long as your nutrition is on point 80% of the time, you're good. Keep track of macros (carbs, fat, and protein). Calculate all the numbers for the day and make sure you're in the right percentages for the particular diet you're trying to follow. A good way to get your vegetables is by [...]

Avsnitt(306)

Date Rescue: Expert Solutions for Turning Maybes into Definite Dates (Ep 258)

Date Rescue: Expert Solutions for Turning Maybes into Definite Dates (Ep 258)

Links: Get Robbie's help with your specific situation now: (please include backstory and screenshots) https://www.instagram.com/robbie_kramer/ Download the Dating Protocol: https://www.innerconfid...

29 Dec 202336min

From Young Father to AI Talent Agent: How Matthew Chavira Mastered Life's Balancing Act (Ep 257)

From Young Father to AI Talent Agent: How Matthew Chavira Mastered Life's Balancing Act (Ep 257)

Links: Robbie's Instagram - https://www.instagram.com/ Matthew's Instagram - https://www.instagram.com/prophetsofai/ Apply for the IC Community - https://www.innerconfidence.com/community Show ...

13 Dec 20231h 15min

Unicorn Hunting: Unlocking the Secrets to Finding Your Non-Monogamous Dream Girl with Simi

Unicorn Hunting: Unlocking the Secrets to Finding Your Non-Monogamous Dream Girl with Simi

Links: Download your copy of the Dating Protocol by messaing Robbie on Instagram Apply to join the community Try New Brew Show Notes: 00:00 Learn how to find your "unicorn" girlfriend. 06:3...

30 Nov 20231h 23min

Is Online Dating Broken? Insights with Dan Cates - Poker Ace & Two Exceptionally Intelligent Women (Ep 254)

Is Online Dating Broken? Insights with Dan Cates - Poker Ace & Two Exceptionally Intelligent Women (Ep 254)

Show Notes: 00:43 - Quick introduction to all our guests on this episode! 07:54 - Robbie Kramer gives his background story of his come up! - Listen here! 10:32 - "You can sniff out when it's lear...

17 Nov 20231h 37min

The 5 Steps To Building A Social Circle In A New City From Scratch (Ep 253)

The 5 Steps To Building A Social Circle In A New City From Scratch (Ep 253)

SHOW NOTES: 02:03 - If I drop you in a new city to start a new social-circle, how would you go about this? - Find out here! 06:07 - Tip the bouncers and bartenders! Why? - Find out here! 08:00 - ...

31 Okt 202354min

Recovering From An Awkward First Kiss Attempt & Dodging the Friend Zone (Ep 252)

Recovering From An Awkward First Kiss Attempt & Dodging the Friend Zone (Ep 252)

Links: https://www.magicmind.co/energy Use code: ENERGY20 for 20% off Link to podcast to Make Women Laugh Show Notes: 02:35 - CONTEXT! - Listen before watching this next scene! 04:18 - Wat...

24 Okt 202336min

The Chase Factor: Why Women Chase Some Men and Ignore Others (Ep 251)

The Chase Factor: Why Women Chase Some Men and Ignore Others (Ep 251)

Show Notes: 03:09 - Building attraction over text is myth! - Find out why! 03:22 - The three stages of game! Get her to chase you... - Listen here! 06:05 - Just because you had an amazing approac...

21 Okt 202314min

Lionell Coleman Unplugged: Real Talk on Surviving A Life Threatening Accident, Influence & Game

Lionell Coleman Unplugged: Real Talk on Surviving A Life Threatening Accident, Influence & Game

Guest Link: Lionell's Instagram - https://www.instagram.com/mr_coleman777/ Show Notes: 03:05 - Introducing our guest! - Listen here! 04:12 - "Crabs in a bucket" - Guest breaks down the meaning an...

27 Sep 20233h 26min

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