43: The 80/20 Approach to Nutrition

43: The 80/20 Approach to Nutrition

Intro: As long as your nutrition is on point 80% of the time, you're good. Keep track of macros (carbs, fat, and protein). Calculate all the numbers for the day and make sure you're in the right percentages for the particular diet you're trying to follow. A good way to get your vegetables is by [...]

Avsnitt(307)

Lionell Coleman Unplugged: Real Talk on Surviving A Life Threatening Accident, Influence & Game

Lionell Coleman Unplugged: Real Talk on Surviving A Life Threatening Accident, Influence & Game

Guest Link: Lionell's Instagram - https://www.instagram.com/mr_coleman777/ Show Notes: 03:05 - Introducing our guest! - Listen here! 04:12 - "Crabs in a bucket" - Guest breaks down the meaning an...

27 Sep 20233h 26min

Boost Daygame Engagement and Conversion by Assumption Stacking w/ St. Robert Daygame (Ep 249)

Boost Daygame Engagement and Conversion by Assumption Stacking w/ St. Robert Daygame (Ep 249)

Link to St. Robert's Daygame Course - https://www.daygamecourses.com/interm... Welcome to the Inner Confidence Podcast, where we bring you men's, dating, and lifestyle advice that doesn't suck. In t...

21 Sep 202319min

Breaking Down Day Game: Stats & Real Talk on Age, Race, and Type w/ St. Robert Daygame (Ep 248)

Breaking Down Day Game: Stats & Real Talk on Age, Race, and Type w/ St. Robert Daygame (Ep 248)

Links: St. Robert's Daygame Stuff 3-Somes Podcast Book A Call w/ Robbie In this episode, we dive deep into the world of day game, specifically focusing on what to expect when meeting women during...

12 Sep 20231h 7min

The Guide to Building a Social Circle and Killing it on Instagram w/ @reel_daddy

The Guide to Building a Social Circle and Killing it on Instagram w/ @reel_daddy

Ready to level up your social life and Instagram game? You won't want to miss this episode. We're sitting down with @reel_daddy the guru of hosting epic parties and a wizard on social media. He's gonn...

31 Aug 20231h 12min

246: From Battlefield to Nightlife: A Candid Talk on War and Culture in Ukraine

246: From Battlefield to Nightlife: A Candid Talk on War and Culture in Ukraine

In this episode, Robbie Kramer and special guest Yoni dive deep into the current situation unfolding in Ukraine. They discuss the leadership, the impact of the war on individuals, personal experiences...

22 Aug 20231h 31min

245: AI’s Future Impact on Porn and Shocking Truths About Swinging & The Adult Industry

245: AI’s Future Impact on Porn and Shocking Truths About Swinging & The Adult Industry

Welcome back to the Inner Confidence Podcast! In today’s episode, our host Robbie Kramer is joined by Coralyn Jewel, a master sexologist and adult film star. Together, they dive deep into a variety of...

3 Aug 202359min

244: How To Be The Best She’s Ever Had – Secrets To Dominance & Overcoming Insecurities in Bed

244: How To Be The Best She’s Ever Had – Secrets To Dominance & Overcoming Insecurities in Bed

In this episode, we’ll be diving deep into the secrets of dominance and overcoming insecurities in bed. Buckle up, because we’re about to explore how to be the best she’s ever had w/ Andrew Mioch. Thr...

27 Juli 20231h 40min

243: Ace the First Date – From Boring to Captivating by Dodging 8 Lethal Mistakes

243: Ace the First Date – From Boring to Captivating by Dodging 8 Lethal Mistakes

In this episode of the Inner Confidence Podcast, host Robbie Kramer explores how to navigate the tricky world of first kisses and common dating mistakes. With a focus on setting the right vibe and bui...

12 Juli 202330min

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