91 How to deal with criticism so it doesn't ruin your relationships with Dr. Jessica Higgins

91 How to deal with criticism so it doesn't ruin your relationships with Dr. Jessica Higgins

"Why are you doing it like that?"

Whether your criticism is about something as mundane as loading the dishwasher or as complex as managing new relationship energy, poorly timed, unsolicited criticism doesn't actually get us the connection we're longing for.

Dr. Jessica Higgins joins us this week to offer clarity on what criticism is really telling us and what we can do to shift our feedback patterns.

Watch this episode on YouTube


Did you love Dr. Jessica's style? Check out her fantastic Empowered Relationships Podcast !

Dr. Jessica Higgins holds two graduate degrees in psychology, two coaching certifications, and over 20 years of experience helping clients achieve successful results. As the host of the Empowered Relationship Podcast, she helps people navigate the terrain of long-lasting intimacy more skillfully and mindfully. Through her coaching and online course, clients transform pain into love and connection.

Listeners can download Dr. Jessica’s free guide “Is Criticism Tearing Your Relationship Apart?” here

Find out more about Jessica's work here https://drjessicahiggins.com/


How ready are you--right now-- to open your marriage? Take this 2 minute quiz and see!

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Avsnitt(258)

253 The Shadow of Compersion

253 The Shadow of Compersion

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252 Triad Life in a World of Couples with Margo, Jody & Chris

252 Triad Life in a World of Couples with Margo, Jody & Chris

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1 Aug 1h 15min

251 Trailblazing vs Following: The Hidden Dynamic That May Be Creating Resentment

251 Trailblazing vs Following: The Hidden Dynamic That May Be Creating Resentment

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18 Juli 48min

250 Relationship Re‑Imagination: The Framework

250 Relationship Re‑Imagination: The Framework

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4 Juli 2h 24min

[Replay] 194 Re-Imagining Relationships

[Replay] 194 Re-Imagining Relationships

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27 Juni 51min

249 Is Your Non‑Monogamy Actually Just Two Monogamies?

249 Is Your Non‑Monogamy Actually Just Two Monogamies?

So you made the transition to non-monogamy… but you ended up feeling like you’re living two separate parallel lives in different relationships. This might not seem like that big a deal from the outsid...

20 Juni 48min

248 Beyond People-Pleasing: Practicing Healthy Autonomy in Relationships

248 Beyond People-Pleasing: Practicing Healthy Autonomy in Relationships

People pleasing is not an effective strategy on the path to healthy, conscious relating. But adopting an approach towards autonomy that amounts to ‘I don’t owe anyone anything’ is…not it either. These...

13 Juni 44min

247 Non-Monogamy, Mono-Mind: The Invisible Scripts Running Your Communication

247 Non-Monogamy, Mono-Mind: The Invisible Scripts Running Your Communication

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6 Juni 42min

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