152 How to Take Intentional Relationship Breaks

152 How to Take Intentional Relationship Breaks

When you hear the phrase "taking a break," do you think of fear, uncertainty, or sadness? We’ve been there, and we made this episode to help you forge a new path.

More often than not, unintentional breaks—whether from a relationship or a conversation—can simply delay the same outcomes and patterns. But breaks don't have to be evidence of a fundamental breakdown or incompatibility within a relationship. In fact, they can be a chance to hit refresh, realign, and come back stronger than ever.

In this episode, we dig through a treasure trove of questions and strategies that can guide you and your partner toward clarity and transformation during your break. We discuss how to create safety during a break while maintaining space, distance, and autonomy.

Listen in to find out how to take your breaks from scary disruptions to game-changing opportunities for reconnection.

Neuro-Somatic Intelligence Drills: Episode 84 of Playing With Fire

Are you ready to open your relationship happily? Find out at⁠⁠ ⁠www.JoliQuiz.com⁠

Get the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything here

Read the transcript of this episode here

Music: Dance of Felt by ⁠Blue Dot Sessions

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Avsnitt(258)

253 The Shadow of Compersion

253 The Shadow of Compersion

Compersion – feeling joy for another person’s joy – is a beautiful thing, especially when it comes to non-monogamy. But, like anything that’s bright and shiny, there’s a shadow side to compersion, and...

15 Aug 43min

252 Triad Life in a World of Couples with Margo, Jody & Chris

252 Triad Life in a World of Couples with Margo, Jody & Chris

Relationships are messy, and when you re-imagine life with three instead of two, well, let's just say the complexity multiplies in ways you might not expect, even if you've been practicing non-monogam...

1 Aug 1h 15min

251 Trailblazing vs Following: The Hidden Dynamic That May Be Creating Resentment

251 Trailblazing vs Following: The Hidden Dynamic That May Be Creating Resentment

When a couple opens their relationship, there’s almost always one partner who tends to take more initiative – to seek out information, read all the books, listen to podcasts, find a poly-aware therapi...

18 Juli 48min

250 Relationship Re‑Imagination: The Framework

250 Relationship Re‑Imagination: The Framework

To celebrate hitting 250 episodes of Playing With Fire, we’re diving deep into something we've been asked about constantly since our first episode on it over a year ago: Relationship Re-Imagination.We...

4 Juli 2h 24min

[Replay] 194 Re-Imagining Relationships

[Replay] 194 Re-Imagining Relationships

When something isn't working, even if you’ve been practicing non-monogamy for a long time, it’s really easy to default into the monogamous paradigm, which offers only a few set options. But what if th...

27 Juni 51min

249 Is Your Non‑Monogamy Actually Just Two Monogamies?

249 Is Your Non‑Monogamy Actually Just Two Monogamies?

So you made the transition to non-monogamy… but you ended up feeling like you’re living two separate parallel lives in different relationships. This might not seem like that big a deal from the outsid...

20 Juni 48min

248 Beyond People-Pleasing: Practicing Healthy Autonomy in Relationships

248 Beyond People-Pleasing: Practicing Healthy Autonomy in Relationships

People pleasing is not an effective strategy on the path to healthy, conscious relating. But adopting an approach towards autonomy that amounts to ‘I don’t owe anyone anything’ is…not it either. These...

13 Juni 44min

247 Non-Monogamy, Mono-Mind: The Invisible Scripts Running Your Communication

247 Non-Monogamy, Mono-Mind: The Invisible Scripts Running Your Communication

Chances are, if you know one thing about conscious relating, it’s that communication is key. And if you’re good at communicating in monogamous relationships, you might think that those skills will eas...

6 Juni 42min

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