Playing With Fire4 Jan 2025

185 Conscious Uncoupling

Navigating the endings of relationships doesn't have to be a disaster. When it comes to consciously uncoupling, it’s about so much more than “breaking up nicely.” We want to help you reimagine what’s possible, honor what was, and create space for what comes next, even when it feels incredibly challenging.

In this episode, we talk about:

— Why conscious uncoupling requires specific ingredients, including time, willingness to grieve, and self-awareness

— The importance of creating rituals to mark relationship transitions and help process grief

— How the legal system's adversarial nature can complicate conscious uncoupling efforts

— The challenge of letting go of the desire for apologies or accountability from former partners

— Why gentleness needs to be balanced with honesty and clear boundaries

— The value of making "meta-agreements" about how you'll make future agreements, especially with co-parents

— How to handle ambiguous grief when the person is still present in your life

— The importance of having the right support system that won't fuel adversarial dynamics

— Why creating closure might look different than you initially imagined

— The balance between showing grace to yourself and your partner while maintaining healthy boundaries

Resources mentioned in this episode:

— Soul Broken: A Guidebook for Your Journey through Ambiguous Grief

— Learn more about Imago Dialogue

JOIN The Year Of Opening community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠

Learn the 5 secrets to open your relationship the smart way

Are you ready to open your relationship happily? Find out at www.JoliQuiz.com

Get the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything here

Music: Dance of Felt by ⁠Blue Dot Sessions

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(258)

253 The Shadow of Compersion

Compersion – feeling joy for another person’s joy – is a beautiful thing, especially when it comes to non-monogamy. But, like anything that’s bright and shiny, there’s a shadow side to compersion, and...

15 Aug 43min

252 Triad Life in a World of Couples with Margo, Jody & Chris

Relationships are messy, and when you re-imagine life with three instead of two, well, let's just say the complexity multiplies in ways you might not expect, even if you've been practicing non-monogam...

1 Aug 1h 15min

251 Trailblazing vs Following: The Hidden Dynamic That May Be Creating Resentment

When a couple opens their relationship, there’s almost always one partner who tends to take more initiative – to seek out information, read all the books, listen to podcasts, find a poly-aware therapi...

18 Juli 48min

250 Relationship Re‑Imagination: The Framework

To celebrate hitting 250 episodes of Playing With Fire, we’re diving deep into something we've been asked about constantly since our first episode on it over a year ago: Relationship Re-Imagination.We...

4 Juli 2h 24min

[Replay] 194 Re-Imagining Relationships

When something isn't working, even if you’ve been practicing non-monogamy for a long time, it’s really easy to default into the monogamous paradigm, which offers only a few set options. But what if th...

27 Juni 51min

249 Is Your Non‑Monogamy Actually Just Two Monogamies?

So you made the transition to non-monogamy… but you ended up feeling like you’re living two separate parallel lives in different relationships. This might not seem like that big a deal from the outsid...

20 Juni 48min

248 Beyond People-Pleasing: Practicing Healthy Autonomy in Relationships

People pleasing is not an effective strategy on the path to healthy, conscious relating. But adopting an approach towards autonomy that amounts to ‘I don’t owe anyone anything’ is…not it either. These...

13 Juni 44min

247 Non-Monogamy, Mono-Mind: The Invisible Scripts Running Your Communication

Chances are, if you know one thing about conscious relating, it’s that communication is key. And if you’re good at communicating in monogamous relationships, you might think that those skills will eas...

6 Juni 42min