Here Are 10 Things I Learned Over The Last Five Years Of Dealing with Anxiety, Depression, And Panic

Reflecting isn’t easy; especially if you’ve been through what I’ve been through. But regardless, we’ve all experienced bad and good things in life. Sometimes it’s okay to stop, pause, and reflect on how far you’ve come or what you desire for the future.

9 Nov 202223min

As I end this awesome and creative series, I wanted to share a near-death experience I had back in 2012…truly the stuff of nightmares!

14 Okt 202216min

Difficult cultures have difficult standards. When it comes to growing up on a farm, you’ll see a thing or two. Sometimes you’ll see more than you thought: and that can haunt you forever. Buckle up, this one more disturbing than the last! I hope you enjoy my Spooktober series. Happy Halloween!

13 Okt 202216min

It’s October aka Spooky month! I’ve gone for a while but there’s reasons as to why! Make sure to tune in as I share one of three scary moments in my life. Plus, some cool news regarding a new YouTube channel coming soon!

11 Okt 202226min

Mental health does not always have to be sad and depressing. You are stronger than you think. Believe it or not, there are some fantastic benefits to dealing with your mental health problems each day. In this week's episode, I talk about my journey with anxiety and depression and how I found ways to fight through the pain and emotions. As always, I also share my ideas on how you can fight through this and make it to the other side! Don't give up! You've got this! Instagram: detres91 Facebook: Emmanuel Detres email inquiring: detres2014@gmail.com

13 Sep 202232min

Finding motivation is tough. Losing motivation is easy, which is why it’s important to review any goals you may have or want in life. Dealing with motivation while also dealing with mental health problems is tricky. The key is finding the right balance.

17 Aug 202249min

In today’s episode, I give you a quick, in-depth explanation of what the Myers-Briggs is and the different personality types out there. I also go a little bit in depth into my own personality trait along with some words of wisdom.

4 Aug 202237min

I’ve been absent since March 2022…but sometimes life has a funny way of bringing you back. Depression, anxiety, grief, and more - find out where I’ve been and why I’ve been absent…and why I’m back.

27 Juli 202232min