Give Your Mental Health a NUDGE
Happy Brain2 Apr 2024

Give Your Mental Health a NUDGE

Have you ever heard these myths about improving your mental health through personality change? Myth 1: Your personality is fixed and unchangeable. Myth 2: Only introverts struggle with negative emotions. Myth 3: Seeking personality change means denying who you truly are. I'll reveal the truth behind these myths, but get ready for some eye-opening insights.

My special guest is Shannon Sauer-Zavala

Shannon Sauer-Zavala is an accomplished expert specializing in cognitive behavioral therapy (CBT) and personality change. With a strong focus on mental health improvement, she offers comprehensive insights into the effects of personality on mental well-being and practical techniques for personal development.

In this episode, you will be able to:

  • Learn practical ways to improve your mental health through CBT.

  • Explore the profound effects of personality on mental health and well-being.

  • Discover effective techniques for managing neuroticism and negative emotions.

  • Master cognitive behavioral therapy techniques for positive change.

  • Unlock the secrets of personality change and personal development.

About our Guest


Shannon Sauer-Zavala, PhD, is a Licensed Clinical Psychologist and an internationally-known expert on personality change.

Dr. Sauer-Zavala is an author, speaker, and scientific consultant. As a researcher at the University of Kentucky, she runs clinical trials testing cutting-edge interventions that harness the power of personality change to alleviate common mental health conditions.


Resources

◼️ Happy Brain Mental Wellness Tips and Resources


Connect with Our Guest

◼️ Website: https://www.personality-compass.com/

◼️X: @sauerzavala

◼️Instagram: https://instagram.com/@self.made.personality


Connect with us!----

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----


Subscribe to the Happy Brain Podcast

◼️ITUNES 🎙️ (link)

◼️Spotify 🎙️ (link)

Avsnitt(285)

Release Negative Emotions Through Tapping

Release Negative Emotions Through Tapping

Can tapping on your body make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherpa...

21 Maj 202110min

Move Through Pain by Feeling Pain

Move Through Pain by Feeling Pain

Can feeling pain or negative emotions make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram....

19 Maj 202112min

Relieve Anxiety by Standing Next to a Horse

Relieve Anxiety by Standing Next to a Horse

Can simply standing next to a horse make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.co...

17 Maj 202112min

Get Inspired by Doing This

Get Inspired by Doing This

Today we ask if taking your "inner artist" on a date will make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: ht...

14 Maj 202112min

Do This is the Shower for Happiness

Do This is the Shower for Happiness

Can singing in the shower REALLY make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/h...

12 Maj 20218min

Runners High without Running

Runners High without Running

How can you experience a runner's high without running? This might make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady...

10 Maj 202110min

Tidying for Mental Health

Tidying for Mental Health

Can tidying up make your brain happy? I found a guy on Instagram who swears by it... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Web...

7 Maj 202116min

Mental Health Jokes

Mental Health Jokes

Today I share with you a few bad jokes. Why? I hope they make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Websit...

5 Maj 202110min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
not-fanny-anymore
sexnoveller-deluxe
rss-vuxna-pa-latsas
sova-med-dan-horning
johannes-hansen-podcast
angestpodden
brottarbroder
lagom-kondition
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-the-house-podcast-3
vinterpasset
tyngre-traningssnack
rss-basta-livet