Give Your Mental Health a NUDGE
Happy Brain2 Apr 2024

Give Your Mental Health a NUDGE

Have you ever heard these myths about improving your mental health through personality change? Myth 1: Your personality is fixed and unchangeable. Myth 2: Only introverts struggle with negative emotions. Myth 3: Seeking personality change means denying who you truly are. I'll reveal the truth behind these myths, but get ready for some eye-opening insights.

My special guest is Shannon Sauer-Zavala

Shannon Sauer-Zavala is an accomplished expert specializing in cognitive behavioral therapy (CBT) and personality change. With a strong focus on mental health improvement, she offers comprehensive insights into the effects of personality on mental well-being and practical techniques for personal development.

In this episode, you will be able to:

  • Learn practical ways to improve your mental health through CBT.

  • Explore the profound effects of personality on mental health and well-being.

  • Discover effective techniques for managing neuroticism and negative emotions.

  • Master cognitive behavioral therapy techniques for positive change.

  • Unlock the secrets of personality change and personal development.

About our Guest


Shannon Sauer-Zavala, PhD, is a Licensed Clinical Psychologist and an internationally-known expert on personality change.

Dr. Sauer-Zavala is an author, speaker, and scientific consultant. As a researcher at the University of Kentucky, she runs clinical trials testing cutting-edge interventions that harness the power of personality change to alleviate common mental health conditions.


Resources

◼️ Happy Brain Mental Wellness Tips and Resources


Connect with Our Guest

◼️ Website: https://www.personality-compass.com/

◼️X: @sauerzavala

◼️Instagram: https://instagram.com/@self.made.personality


Connect with us!----

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----


Subscribe to the Happy Brain Podcast

◼️ITUNES 🎙️ (link)

◼️Spotify 🎙️ (link)

Avsnitt(285)

Eat this in the Shower to Feel Happier?

Eat this in the Shower to Feel Happier?

Will eating a COLD orange in a hot shower make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instag...

3 Maj 20219min

Spice Up Your Yoga Practice with This (Part 1)

Spice Up Your Yoga Practice with This (Part 1)

We are revisiting goat yoga. Why? Well, we are sharing a story from Las Vegas that will make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happyb...

30 Apr 202113min

A Strange Mental Health Diet

A Strange Mental Health Diet

Today we explore if eating ONLY fruit before noon will make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https...

28 Apr 20218min

Gain Insight with This Ring...

Gain Insight with This Ring...

Today we explore if dreaming a hero ring will make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.in...

26 Apr 202113min

Spice Up Your Yoga Practice with This (Part 1)

Spice Up Your Yoga Practice with This (Part 1)

Today we explore why a goat standing on your back while you do yoga might make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather...

23 Apr 202110min

Sleep Here to Clear Your Mind

Sleep Here to Clear Your Mind

Can camping in the trees make your brain happy? Today we talk to a tree doctor... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: h...

21 Apr 202115min

Get in Shape without Working Out?

Get in Shape without Working Out?

Today we look at why NOT working out might make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.inst...

19 Apr 202115min

Are You Happy?

Are You Happy?

If you asked 200 strangers if they were happy- what would they say? Today we talk with someone who did just that...and hear what he believes will make our brain happy. Instagram: http://instagram.com/...

16 Apr 202111min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
not-fanny-anymore
rss-viktmedicinpodden
sexnoveller-deluxe
sova-med-dan-horning
angestpodden
vinterpasset
rss-vuxna-pa-latsas
johannes-hansen-podcast
brottarbroder
rss-sjalsligt-avkladd
sa-in-i-sjalen
rss-the-house-podcast-3
giggles-med-wiggles
rss-basta-livet
lagom-kondition