#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(860)

#391: The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More

#391: The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More

Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose), rejoins me for another episode of The Random Show. In this one we...

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#390: Q&A With Tim — On Happiness, Dating, Depressive Episodes, and Much More

#390: Q&A With Tim — On Happiness, Dating, Depressive Episodes, and Much More

Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that ...

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#389: Neil deGrasse Tyson — How to Dream Big, Think Scientifically, and Get More Done

#389: Neil deGrasse Tyson — How to Dream Big, Think Scientifically, and Get More Done

“What matters is: Are you a good problem solver? Are you moral? Are you a hard worker? Are you a good leader? Do you have insights into the field? These are the questions that matter.” — Neil deGrasse...

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#388: Lisa Ling — Exploring Subcultures, Learning to Feel, and Changing Perception

#388: Lisa Ling — Exploring Subcultures, Learning to Feel, and Changing Perception

"It requires time and energy to get invested in other people's stories, but I do in my heart of hearts believe that you emerge a better and smarter human as a result of taking that time." — Lisa LingL...

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#387: Tristan Harris — Fighting Skynet and Firewalling Attention

#387: Tristan Harris — Fighting Skynet and Firewalling Attention

"Big Brother isn't watching. He's singing and dancing. He's pulling rabbits out of a hat. Big Brother’s busy holding your attention every moment you're awake. He's making sure you're always distracted...

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#386: Ken Burns — A Master Filmmaker on Creative Process, the Long Game, and the Noumenal

#386: Ken Burns — A Master Filmmaker on Creative Process, the Long Game, and the Noumenal

“There’s always the certainty that the opposite of what I might believe in might also be true.” — Ken BurnsKen Burns (@KenBurns) has been making documentary films for more than 40 years.Since the Acad...

12 Sep 20191h 28min

#385: The World's Largest Psychedelic Research Center

#385: The World's Largest Psychedelic Research Center

This is something I’ve been working on for ~1.5 years and something diligent scientists have been working toward for 20+ years.This episode features a recording of the press conference announcing the ...

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#384: David Allen — The Art of Getting Things Done (GTD)

#384: David Allen — The Art of Getting Things Done (GTD)

"Your head's for having ideas, not for holding them." — David AllenDavid Allen (@gtdguy) is one of the world's most influential thinkers on productivity, and his 35 years of experience as a management...

3 Sep 20191h 43min

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