#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(860)

#383: Mike Phillips — How to Save a Species

#383: Mike Phillips — How to Save a Species

"Humans and cockroaches and coyotes are going to inherit the earth." — Mike Phillips[Visit tim.blog/wolf for the most important links from this interview and my personal next steps.]Mike Phillips has ...

21 Aug 20192h 4min

#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More

#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More

Safi Bahcall (@SafiBahcall) is the author of Loonshots: How to Nurture the Crazy Ideas that Win Wars, Cure Diseases, and Transform Industries, which debuted #3 on Wall Street Journal’s bestseller list...

16 Aug 20192h 51min

#381: Charles Koch — CEO of Koch Industries

#381: Charles Koch — CEO of Koch Industries

“When goods don't cross borders, soldiers will.” — Charles Koch, quoting Frédéric BastiatThis episode will no doubt surprise people, and my guest came to me through channels I wouldn't have expected.-...

11 Aug 20192h 6min

#380: Ed Zschau — The Polymath Professor Who Changed My Life

#380: Ed Zschau — The Polymath Professor Who Changed My Life

"Entrepreneurship isn't about starting companies. Entrepreneurship is an approach to life." — Ed ZschauEd Zschau is the Interim President of Sierra Nevada College, and he brings to the college 17 year...

1 Aug 20191h 49min

#379: Dita Von Teese — The Queen of Burlesque

#379: Dita Von Teese — The Queen of Burlesque

"You can be a juicy ripe peach and there will still be someone who doesn't like peaches." — Dita Von TeeseDita Von Teese (@DitaVonTeese) is the biggest name in burlesque in the world since Gypsy Rose ...

29 Juli 20191h 27min

#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing

#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing

"I’ve shared that a lot more openly, and it’s been one of the best medicines that I’ve found. It’s liberating. Talking about grief has been something that’s unlocked a lot of happiness for me." — Nick...

18 Juli 20192h 10min

#377: Psychedelics — Microdosing, Mind-Enhancing Methods, and More

#377: Psychedelics — Microdosing, Mind-Enhancing Methods, and More

This episode features a panel that I moderated in front of a standing-room-only crowd at the Milken Institute's Global Conference 2019. It includes a great overview of psychedelic science, investing o...

15 Juli 20191h 3min

#376: How Seth Godin Manages His Life — Rules, Principles, and Obsessions (Repost)

#376: How Seth Godin Manages His Life — Rules, Principles, and Obsessions (Repost)

This interview originally aired in 2016. You can find the show notes here: https://tim.blog/2016/02/10/seth-godin/ “We can’t out-obedience the competition.” – Seth GodinI expected this episode to be a...

4 Juli 20191h 58min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
rss-svart-marknad
uppgang-och-fall
avanzapodden
svd-tech-brief
fill-or-kill
rss-den-nya-ekonomin
rss-dagen-med-di
lastbilspodden
borsmorgon
ekonomiekot-extra
dynastin
rss-kort-lang-analyspodden-fran-di
rss-inga-dumma-fragor-om-pengar
bathina-en-podcast
market-makers