How to Use Neuroplasticity to Break the Anxiety Cycle with Jim Kwik

How to Use Neuroplasticity to Break the Anxiety Cycle with Jim Kwik

How can you use the principles of neuroplasticity to help overcome anxiety?

According to the World Health Organization, 4% of the global population struggles with anxiety disorders. That equates to approximately 300 million people, making it the most common mental illness in the world. In fact, when we ran a poll within our community, managing stress and anxiety was one of the major challenges many of you are facing right now.

On today’s episode, I’m going to talk about how you can overcome anxiety and stress using the principles of neuroplasticity.

Learning how to alleviate anxiety and minimize stress are vital tools as you pursue your goals because there are times you won’t be able to avoid stress. But with these five practices, you can rewire your brain so that you break the cycle of anxiety for good. If you’re struggling with anxiety and stress, or know someone who is, this episode is for you.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

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Boost Your Reading Comprehension (And Retain More) with Jim Kwik

Boost Your Reading Comprehension (And Retain More) with Jim Kwik

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14 Aug 201713min

How To Sleep (Even) Smarter - Q & A with Shawn Stevenson

How To Sleep (Even) Smarter - Q & A with Shawn Stevenson

How do you sleep even smarter? Sleep expert Shawn Stevenson is back to answer some of your burning questions on how to get the rest your desire and deserve! Tune in and discover: what to do when you w...

10 Aug 201713min

Be A Human Calendar (With This Brain Exercise) with Scott Flansburg

Be A Human Calendar (With This Brain Exercise) with Scott Flansburg

Do you know what day of the week your birthday falls on? What about your anniversary or Christmas? Learn a brain exercise that will help you know that without a calculator...all while keeping you ment...

8 Aug 201715min

Sleep Smarter, Faster, and Deeper with Shawn Stevenson

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When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevens...

28 Juli 201716min

Memorize Scripts & Lines Quickly (Hollywood Secrets Part 2) with Jim Kwik

Memorize Scripts & Lines Quickly (Hollywood Secrets Part 2) with Jim Kwik

Have you ever wondered how actors can memorize a movie-length script? In the second half of this two-part episode, I reveal the “Hollywood Secrets” to memorizing anything word-for-word.   Join Our Gro...

24 Juli 201717min

Memorize Scripts & Lines Quickly (Hollywood Secrets Part 1) with Jim Kwik

Memorize Scripts & Lines Quickly (Hollywood Secrets Part 1) with Jim Kwik

Have you ever wondered how actors can memorize a movie-length script? In the first half of this two-part episode, I reveal the “Hollywood Secrets” to memorizing anything word-for-word.   Join Our Grow...

21 Juli 201712min

How To Calm A Busy Mind (And Prevent Brain Burnout) with Jim Kwik

How To Calm A Busy Mind (And Prevent Brain Burnout) with Jim Kwik

In this episode, you'll hear from ‘busyness’ expert Juliet Funt. She discusses the importance of the ‘white space’ in your schedule and how to calm a busy mind. Join Our Growing Facebook Community: ww...

13 Juli 201715min

How To Listen With Your Whole Brain with Jim Kwik

How To Listen With Your Whole Brain with Jim Kwik

In today’s world, communication is more important than ever - but we spend less and less time listening to each other. In this episode, I teach you my 4 keys to becoming an active, deep listener.   Jo...

11 Juli 201714min

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