Body Smart Bites 59: How losing 75lbs changed my life
In this powerful episode, Body Smart Graduate Malin shares her journey of shedding 75 pounds and the unexpected rewards of building strength and setting personal goals. Starting her fitness journey in...
4 Nov 20245min
The Best Diets For Weight Loss: Strategies that Actually Work | Ep102
The average woman spends 17 years of her life dieting… with up to 60 rides on the diet rollercoaster 🎢 If you never know which of the latest diet fads will actually work - Keto, vegan, fasting or eve...
31 Okt 202447min
Body Smart Bites 58: Can You Be Overweight and Healthy?
Discover the surprising relationship between BMI, exercise, and overall health. In this episode, we dive deep into research that challenges the conventional wisdom about weight and health. Can an acti...
28 Okt 20245min
Lose Weight WITHOUT Motivation: 2 Simple Steps to Discipline | Ep101
Why is it you can get sh*t done in every other area of life… but when it comes to getting fit, motivation goes missing? If you berate yourself for being lazy or having no willpower, when you miss an...
24 Okt 202453min
Body Smart Bites 57: Your Weight Is Affecting Your Life Span
In this episode, we dive into the sensitive yet critical topic of how body size impacts longevity. Explore the scientific links between weight, BMI, and life expectancy, and learn why maintaining a he...
21 Okt 20243min
12 Ultimate Steps to Weight Loss | 100th Episode Special
Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/podcastapply/ With so much weight loss advice swarming the internet, sorting through the BS is never easy! And that’s why, i...
17 Okt 202452min
Body Smart Bites 56: Calories In, Calories Out Explained
Unlock the secrets of sustainable weight loss with our deep dive into the 'Calories In, Calories Out' model. Learn how to balance your calories for effective and lasting results. We’ll debunk common m...
14 Okt 20244min
The ONE thing I wish I knew before losing 75lbs in my 40s | Ep99
Trying to be ‘the perfect mom and housewife’ while juggling a demanding teaching career, Malin slowly lost her identity and at the same time, gained a few dress sizes! If this sounds familiar, you’ll ...
10 Okt 20241h
