E49. Breast Health- We Are Talking Boobs, and Bras | Nicola Brown

E49. Breast Health- We Are Talking Boobs, and Bras | Nicola Brown

They come in all shapes and sizes, sometimes celebrated but often considered a taboo. Yes, we are talking boobs, bras and our breast health. Supporting our breast health is something really under discussed so this week we are going to shine a light on our boobs and how to look after them well and the common mistakes we make when it comes to bras. On this week’s episode we are joined by Dr Nicola Brown, an Associate Professor in Female Health and Performance and teaches on undergraduate and postgraduate health-related programmes at St Mary’s University. She is also a member of the Research Group in Breast Health at the University of Portsmouth and on the Executive Board of the Women in Sport and Exercise Academic Network. Nikki’s research is focused on increasing scientific knowledge of breast health issues to inform effective strategies for optimising health and performance of female athletes and exercisers. With so little breast health chat out there I am really looking forward to this episode with Nikki to support you and your breasts! We talk managing breast pain and importantly why so many women are wearing the incorrect bra for them! Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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E204. How to make sure your baby’s breathing is normal

E204. How to make sure your baby’s breathing is normal

How to make sure your baby’s breathing is normal   With Dr Lillie Parker  This week we are sharing essential information that every parent should know to make sure they can keep their baby safe. Thi...

5 Maj 202540min

E203. Why Paternity Leave is Failing Families

E203. Why Paternity Leave is Failing Families

Why Paternity Leave is Failing Families With Alex Lloyd Hunter Many dads feel under-supported in their role as fathers because traditional gender norms still often place the primary caregiving focus ...

28 Apr 202537min

E202. What No One Tells You About Your Baby’s Nappies

E202. What No One Tells You About Your Baby’s Nappies

What No One Tells You About Your Baby’s Nappies With Hannah Davies This week we are talking nappies; it may not be the most glamorous of topics but it is one that you need to know about. Nappies are ...

21 Apr 202542min

E201. Dad Chats with CBeebies Nigel Clarke

E201. Dad Chats with CBeebies Nigel Clarke

Dad Chats with CBeebies Nigel Clarke We talk a lot about motherhood and women’s health on the podcast so I am really excited to open the chat up to focusing on the very important other half’s… the da...

14 Apr 202530min

E200. The Hidden Discrimination Against New Mums with Ashley James

E200. The Hidden Discrimination Against New Mums with Ashley James

The Hidden Discrimination Against New Mums with Ashley James  Parenthood can be hit with so much judgement, comparison and discrimination and this week’s guest is here to lift the lid on exactly this...

7 Apr 202520min

E199. Positive Inductions: Empowering Birth Stories

E199. Positive Inductions: Empowering Birth Stories

Positive Inductions: Empowering Birth Stories  With Hayley and Danielle Induction of labour often lands in the ‘No thank you’ pile in birth plans and preferences and, as a Midwife, I am keen to chall...

10 Feb 202541min

E198. Cycle Secrets: Demystifying Hormones and Tracking

E198. Cycle Secrets: Demystifying Hormones and Tracking

E198. Cycle Secrets: Demystifying Hormones and Tracking With Laura Federico and Morgan Miller Millions of people rely on apps to track their cycles however these over generalised, computer generated ...

6 Feb 202535min

E197. Redefining Birth Preparation

E197. Redefining Birth Preparation

E197. Redefining Birth Preparation If your birth preparation looks abit like this… “I am filling my feed with positive birth content” “I am reading positive birth stories” “I am learning how to brea...

27 Jan 202524min

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