E49. Breast Health- We Are Talking Boobs, and Bras | Nicola Brown

E49. Breast Health- We Are Talking Boobs, and Bras | Nicola Brown

They come in all shapes and sizes, sometimes celebrated but often considered a taboo. Yes, we are talking boobs, bras and our breast health. Supporting our breast health is something really under discussed so this week we are going to shine a light on our boobs and how to look after them well and the common mistakes we make when it comes to bras. On this week’s episode we are joined by Dr Nicola Brown, an Associate Professor in Female Health and Performance and teaches on undergraduate and postgraduate health-related programmes at St Mary’s University. She is also a member of the Research Group in Breast Health at the University of Portsmouth and on the Executive Board of the Women in Sport and Exercise Academic Network. Nikki’s research is focused on increasing scientific knowledge of breast health issues to inform effective strategies for optimising health and performance of female athletes and exercisers. With so little breast health chat out there I am really looking forward to this episode with Nikki to support you and your breasts! We talk managing breast pain and importantly why so many women are wearing the incorrect bra for them! Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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E196. Unlocking Your Baby’s Visual Potential: Essential Tips for Parents

E196. Unlocking Your Baby’s Visual Potential: Essential Tips for Parents

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E195. From Fear to Confidence: How Polly Took Control of Her Birth

E195. From Fear to Confidence: How Polly Took Control of Her Birth

From Fear to Confidence: How Polly Took Control of Her Birth With YPJ Member Polly and YPJ Midwife Chloe Meet Polly, one of our wonderful YPJ (Your Pregnancy and Postnatal Journey) members. Polly’s i...

13 Jan 202534min

E194. Empowered Induction: Laura’s Positive Birth Story

E194. Empowered Induction: Laura’s Positive Birth Story

“Empowered Induction: Laura’s Positive Birth Story” With YPJ Member Laura and YPJ Midwife Chloe Meet Laura, one of our wonderful YPJ (Your Pregnancy and Postnatal Journey) members. Laura works as a p...

6 Jan 202544min

E193. From Trauma to Triumph: Megan’s Empowering Birth Journey

E193. From Trauma to Triumph: Megan’s Empowering Birth Journey

From Trauma to Triumph: Megan’s Empowering Birth Journey With YPJ Member Megan and YPJ Midwife Chloe Meet Megan, one of our wonderful YPJ (Your Pregnancy and Postnatal Journey) members. Megan’s first...

30 Dec 202446min

E192. Optimise weaning by following these steps

E192. Optimise weaning by following these steps

Optimise weaning by following these steps With - Annabel Karmel No parent wants a fussy eater, we all dream for children that sit at the table for food and eat their veggies. Sounds like the perfect ...

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E191. Do Babies Really Need to See an Osteopath?

E191. Do Babies Really Need to See an Osteopath?

Do babies really need to see an Osteopath? With - Laura Tilson  If you have had a baby or have mum friends you will likely have heard of someone taking their baby to see an Osteopath and in some coun...

16 Dec 202426min

E190. Understanding Allergies in Babies

E190. Understanding Allergies in Babies

Understanding allergies in babies With - Dr Helen HowellsEvans   Allergies in babies and children seem more common than ever, but what’s the truth behind them and what do we need to know and do as par...

9 Dec 202435min

E189.  What nobody tells you about the postpartum

E189. What nobody tells you about the postpartum

What nobody tells you about the postpartum  With Kelsey Parker The world can paint an idealistic, unrealistic picture of the postpartum and many motherhood experiences when, for most, it is raw, a me...

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