E163. Why you should be optimising your health before pregnancy
Why you should be optimising your health before pregnancy With Kathy Whyte Preconception health is so often forgotten or kept really surface level but the reality is your health status prior to getti...
3 Juni 202425min
E162. BITESIZE | How to have a Positive C-Section
This Bitesize Clip is taken from Episode 4... To listen to the full episode go back and listen to Episode 4. How to have a positive Caesarean Birth Currently in the UK 1 in 4 women give birth by cae...
27 Maj 202411min
E161. Self Care Secrets You Need To Know
Self-care secrets mums need to know With Emma Benyon I feel like the term self-care has become a bit of a buzz word, we hear it everywhere and yet for many of us, myself included, we can’t tangibly ac...
20 Maj 202432min
E160. BITESIZE | Improve Your Pelvic Floor Health by doing these things
This Bitesize Clip is taken from Episode 6... To listen to the full episode go back and listen to Episode 6 Your Pelvic Floor Health This week I am delighted that Clare Bourne, specialist pelvic hea...
13 Maj 20248min
E159. Hyperemesis Solved!
The truth behind hyperemesis in pregnancy With Lindsay Salmon One of the most debilitating and under supported areas of pregnancy has to be hyperemesis. For those who suffer this extreme, long-lasting...
6 Maj 202442min
E158. BITESIZE | What it's like being an elite athlete and pregnant.
This Bitesize Clip is taken from Episode 8... To listen to the full episode go back and listen to Episode 8 I am honoured to be joined on this week’s episode by Dani Rowe MBE. Dani is a world class a...
29 Apr 20249min
E157. Natural Ways to Prepare and Encourage Labour
Natural ways to prepare and encourage labour With Midwife Pip Due date pressure is so unhelpful, in this solo episode I talk you through why putting pressure on a given time to birth can hinder labou...
22 Apr 202419min
E156. Do these things to improve you babies mental health
How you can influence your baby’s mental health and development With Dr Amanda Gummer amanda@goodplayguide Building close relationships and bonding as a new parent reduces the likelihood of mental...
15 Apr 202425min
