Ep. 7: Meditation: If You've Tried & Given Up, How it Changes the Brain | Oooh Albariño
Off the heels of a Chopra Meditation Retreat in Hawaii, Maria was inspired to share her long bumpy journey to developing the practice that changed her life and her brain. She’ll drop some of the scien...
28 Juni 202330min
Ep. 6: Your Body Can Heal Itself | Wine & Migraines?
Episode 6: Your Body Can Heal Itself | Migraines from Wine In this episode of Chakras & Chardonnay, Maria is joined by Melissa Deally. Melissa is an Integrative Health Practitioner and Registered Heal...
14 Juni 202352min
Ep. 5: The 5 Elements of Ayurveda | An Impressive Imposter: Sparkling NA
The 5 Elements of Ayurveda | An Impressive Imposter: Sparkling NA As follow-up to last week’s conversation on suicide prevention and mental health in the workplace, this episode offers us a perspectiv...
7 Juni 202333min
Ep. 4: Suicide Prevention: Starting the Convo at Work | SavyB
Episode 4: Suicide Prevention: Starting the Convo at Work | SavyB In this episode of Chakras & Chardonnay, Maria is joined by Julie McLean. Julie McLean is the founder of Start the Convo with a missi...
31 Maj 202334min
Ep. 3: Self-Compassion: It's a Game Changer | Bubbles Please
Self Compassion: It's a Game Changer | Bubbles Please In this episode of Chakras & Chardonnay, Maria is joined by Amy Lynn Durham. Amy is the Founder of Create Magic At Work®, an Executive Coach & Ce...
24 Maj 202342min
Ep 2: Mindfulness, Unconscious Consumption, Wine Blends & the Sacral Chakra
In this episode of Chakras & Chardonnay, Maria explains a bit more deeply about how karma cycles can clog our chakras. She bravely shares part of her personal journey of how she used mindfulness to s...
10 Maj 202326min
Ep. 1: What the Heck are the Chakras? | Who Knew that about Chardonnay?
In this inaugural episode of Chakras & Chardonnay, Maria explains the basics of these empowering energy centers and why you might want to care about yours. She’ll drop you a practical tip you can put...
10 Maj 202324min
Trailer: Chakras & Chardonnay Season 1
Are you a wine lover that is looking to improve your overall well-being, mind, body and spirit? Then this is the podcast for you! Your Host Maria Mayes is a Well-Being Coach and Meditation Teacher a...
31 Mars 20233min
