1014. What’s Hiding in Our Sushi & How to Meal Prep Like A Pro with Christina Gomes

1014. What’s Hiding in Our Sushi & How to Meal Prep Like A Pro with Christina Gomes

Sushi lovers, listen up! Because you’re going to want to hear this! In part 2 of our chat with wellness and nutrition expert, Christina Gomes, we are uncovering the shocking secrets hiding beneath the scales of the #1 Japanese dish. Christina also gives us her proven grocery list that will help keep cortisol levels down, regulate your metabolism, and help you feel amazing! She’s also sharing her genius, time-saving meal prep hacks- how to super fast and the nutritious method to making smoothies in the morning. She has us snacking like a nutritional expert! Did you know you should snack before bed to have the best sleep ever? Yup, this episode is full of useful and practical tips to help you level up your health journey. Don’t get too hungry, but enjoy this one Squad! HEALERS & HEAL LINERS: Most fish, like sushi, carry parasites, because of the way that the US mass produces food, but you can make your gut more stronger, acidic and resilient to parasites with proper eating by eating things like garlic, pumpkin seeds and papaya seeds. When it comes to meal prepping, plan for success: Frozen is just as good as fresh. It traps all the nutrients and stops the micronutrients from depleting as the veggies decay. Two things you need to do for your nutrition: Have a small snack that is rich in carbohydrates and protein first thing in the morning and right before bed. This will help lower your cortisol first thing in the morning before caffeine intake, and help you produce more melatonin at night to sleep better. Help Support LA Wildfire Victims: Master GoFundMe List Charities to donate to for LA Wildfires: Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout CalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ Christina’s Resources Instagram: https://www.instagram.com/crunchystinaa/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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49. Renowned Psychic Medium John Edward Shares His Vision Around Coronavirus

49. Renowned Psychic Medium John Edward Shares His Vision Around Coronavirus

Renowned psychic medium, John Edward talks about his feelings regarding coronavirus and what it means for us as an united whole. John also takes us through a healing practice that will help us release some of our fears and negative thoughts. I'm breaking down the latest regarding coronavirus live on youtube everyday, as long as we can! Even though we're social distancing this time is really about community and coming together.  Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

18 Mars 20201h 11min

48. Social Distancing But Still Better Together

48. Social Distancing But Still Better Together

Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- Support this podcast: https://anchor.fm/better-together-w-maria/support

18 Mars 20201h 3min

46. How One Bad Ass Woman Beat The Odds Against Cancer & Helping Others Too

46. How One Bad Ass Woman Beat The Odds Against Cancer & Helping Others Too

Kathy Giusti was diagnosed with multiple myeloma, a rare blood cancer, in 1996. She was told she couldn’t expect to live much more than three or four years. Two years later she started the Multiple Myeloma Research Foundation. Kathy cracked the health care system, has beaten the odds, and advanced research and treatments like never before. Life expectancy for many patients has doubled. She is a true boss when it comes to leadership and treating your healthcare with a business mindset. There’s so much we’re going to learn from her today on leadership, healthcare, and where we are with multiple myeloma research and her foundation. Links: https://www.kathygiusti.com/ https://themmrf.org/ https://allofus.nih.gov/about/who-we-are/pmi-working-group-advisory-committee-director/kathy-giusti-mba www.Guidestar.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

9 Mars 20201h 15min

45. Coronavirus: What You Need To Know with Dr. Leana Wen

45. Coronavirus: What You Need To Know with Dr. Leana Wen

Dr. Leana Wen is an emergency physician, public health professor at George Washington University, and a passionate advocate for patient-centered healthcare reform. Today, we’re talking with her about the coronavirus, everything we need to know and how to prepare. She is also a public health professor at George Washington University and previously served as Baltimore's Health Commissioner. Wen is the author of the critically-acclaimed book, When Doctors Don’t Listen. She also has a  TED talk on transparency in medicine which has been viewed over 2 million times. In 2019, Dr. Wen was named one of TIME magazine’s 100 Most Influential People. Links: Center for Disease Control (CDC): www.cdc.gov Traveler’s Health Updates: https://wwwnc.cdc.gov/travel/notices/warning/novel-coronavirus-china Epidemic Tracker: http://weekly.chinacdc.cn/news/TrackingtheEpidemic.htm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

2 Mars 20201h 9min

44. Confidence In Life Changes with Cathy Kelley

44. Confidence In Life Changes with Cathy Kelley

Making a decision for yourself, even when everyone is telling you not to, is not an easy task...especially when from the outside it looks like you’re at the height of your career. Today’s guest chose to be bold and listen to her instincts and that’s something we can all learn from. Cathy Kelly is a Mensa International–certified journalist, podcaster and red carpet interviewer. Cathy gained notice among the WWE Universe as a host of AfterBuzz’s weekly recap programs for Monday Night Raw and WWE NXT. She officially joined the WWE as a host in 2016, but just this month has made the decision to make some changes. I’m so excited to sit down with her and discuss her hosting career, the decision she’s made and how she’s stayed healthy and confident while working hard towards her dreams. Mentioned: Suzy Batiz Episode: https://podcasts.apple.com/us/podcast/turning-bad-sh-t-to-good-sh-t-secret-to-success-suzy/id1320060107?i=1000432243760 Kelly Kosow: https://podcasts.apple.com/us/podcast/live-on-your-terms-claim-life-you-desire-kelley-kosow/id1320060107?i=1000442615358 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

24 Feb 202029min

43. Getting Back To Your Authentic Self w/ Michele Meiche

43. Getting Back To Your Authentic Self w/ Michele Meiche

Get back to you. For one reason or another we lose sight of our true, authentic selves over time, but it’s not permanent if we work on it. Today, we have Michele Meiche-a spiritual guide who’s at the leading forefront of meditation, mindfulness and spiritual awakening-to teach us how to get back to self, what steps to take, what it should feel like and how to navigate indecisiveness and be more decisive in our day to day. Michele also talks about retrogrades, what they are and what to do when we enter a retrograde, like the one that’s happening right now. Michele’s website: www.soulplayground.com Using Your Intuition Accurately and Becoming More Psychic Event 2/22 https://www.eventbrite.com/e/using-your-intuition-accurately-and-becoming-more-psychic-tickets-91730631789 Michele’s Awakening Podcast: http://www.soulplayground.com/soulplayground/awakenings/ Wayne Dyer Book: https://www.amazon.com/Living-Wisdom-Tao-Complete-Affirmations/dp/1401921493/ref=sr_1_8?crid=OV4M837EOVLI&keywords=wayne+dyer+books&qid=1581974199&sprefix=wayne+dye%2Caps%2C566&sr=8-8 Carol K. Anthony Book: https://www.amazon.com/Guide-Ching-Carol-K-Anthony/dp/0960383247/ref=sr_1_1?crid=3V8O1XMAQQQ3K&keywords=carol+k+anthony&qid=1581974271&sprefix=carol+k+an%2Caps%2C217&sr=8-1 Sahara Rose Episode: https://podcasts.apple.com/us/podcast/whats-your-dosha-ayurveda-101-with-sahara-rose/id1320060107?i=1000438023504 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

17 Feb 20201h 37min

42. How to Find & Keep Love: Patti Stanger

42. How to Find & Keep Love: Patti Stanger

Relationship expert Patti Stanger is best known for her extremely popular reality television series Millionaire Matchmaker. Patti never shies away from hot topics-whether it’s finding “the one,” getting into a relationship, dating, how to get your significant other to propose-she’s the expert. Since it’s Valentines week, we thought there would be no better person to talk to about everything that surrounds dating and love. Patti’s teaching us how to find love, navigate a successful relationship, begin the dating process and set boundaries. Valentine's Matchmaker Meet-Up Q&A w/Patti-2/12/20-7:00 PM-Barnes & Noble at the Grove https://stores.barnesandnoble.com/event/9780062129245-0 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

10 Feb 20201h 46min

41. How to Achieve Your Dreams in 4 Steps

41. How to Achieve Your Dreams in 4 Steps

Subscribe to our patreon: https://www.patreon.com/join/MariaMenounos Hollywood career coach, CCO of AfterBuzz TV, director, writer & Maria’s husband hosts this special episode giving you an inside look into our weekly #BetterTogether Patreon content. So many of us have dreams, but let thing’s get in the way or just don’t know what to do. This week, Keven’s providing actionable steps that will get you on track to achieving your goals and dreams! Maria also checks in from Miami with a quick update on her epic week producing and hosting the Fast 9 trailer concert and being at the Super Bowl! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

3 Feb 20201h 13min

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