Ep 11 Highlights Show- Kerry Way Ultra Special with René Borg
Trail Running Ireland Podcast17 Sep 2020

Ep 11 Highlights Show- Kerry Way Ultra Special with René Borg

Welcome to episode 11 Highlights Show of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner.

Our expert trail running coach Rene Borg took part as a race participant in the Kerry Way Ultra and has a fascinating race report with a deep dive on many aspects of his own performance along with some great racing, training and recovery tips for everyone. Rene chats about:

  • mental preparation for the race taking into account that replan his racing schedule this summer
  • any concerns going down to race given the current environment
  • atmosphere come race day
  • training preparation for the race and how he adjusted his summer schedule
  • mental stressors leading up to race day and a tough physical challenge to overcome within 40 minutes of starting
  • review of the race course
  • post race recovery strategies

A big thank you to our show sponsor, EcoTrail Wicklow. https://wicklow.ecotrail.com/

Finally, a special thanks to Basic Needs with Trail runner Shane O´Mahony from Cork on drums, for our very cool soundtrack.

Get your running gear on, let´s go!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(256)

Ep 134 Highlights Show - Ireland´s new shing star on the mountains - Sinéad Farrell

Ep 134 Highlights Show - Ireland´s new shing star on the mountains - Sinéad Farrell

Welcome to our Episode 134 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke with one of the leading lights from Team Ireland from the recent European Off Road Running C...

24 Juni 22min

Ep 134 - Ireland´s Shining Star at the European Championships - Sinéad Farrell

Ep 134 - Ireland´s Shining Star at the European Championships - Sinéad Farrell

Welcome to Episode 134 of the Trail Running Ireland Podcast.In this weeks show we speak with one of the leading lights from Team Ireland from last weeks European Off Road Running Championships, ie The...

18 Juni 52min

Ep 133 - Highlights Show - The final piece of the puzzle of the Norwegian Training Method for Trail Running

Ep 133 - Highlights Show - The final piece of the puzzle of the Norwegian Training Method for Trail Running

Welcome to the Episode 133 Highlights Show of the Trail Running Ireland Podcast! In last weeks show René Borg from Running Coach Ireland brought us through the final piece of the puzzle of the Norwegi...

28 Maj 32min

Ep 133 - The Mastermind behind the record equalling 5th win of the TT Racers at the Wicklow Way Relay - Terry McConnon

Ep 133 - The Mastermind behind the record equalling 5th win of the TT Racers at the Wicklow Way Relay - Terry McConnon

Welcome to Episode 133 of the Trail Running Ireland Podcast! In this weeks show we have an interview with Terry McConnon, the mastermind behind the record equalling 5 times Champions of the Wicklow Wa...

20 Maj 1h 6min

Ep 132 - Wicklow Way Relay 2026 Hounds and Hares Race Preview

Ep 132 - Wicklow Way Relay 2026 Hounds and Hares Race Preview

Welcome to Episode 132 of the Trail Running Ireland Podcast.In this weeks show we´ve got a special racepreview of the Wicklow Way Relay, one of the highlights of the IMRA calendar every year where yea...

5 Maj 43min

Ep 131 - Highlights Show - Applying the Norwegian Method to Trail Running

Ep 131 - Highlights Show - Applying the Norwegian Method to Trail Running

Welcome to the Episode 131 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we chatted with René Borg from Running Coach Ireland about how we can apply the Norwegian Method to T...

22 Apr 26min

Ep 131 - Maurice Mullins 50k Winner and on his way to the Euros - Luke Weldon

Ep 131 - Maurice Mullins 50k Winner and on his way to the Euros - Luke Weldon

Welcome to Episode 131 of the Trail Running Ireland Podcast.In this weeks show we chat with Luke Weldon, the youngest athlete to ever represent Ireland at Senior Level and he has just got his hands on...

14 Apr 56min

Ep 130 - Highlights Show - Getting the Balance Right between Training Smart and Racing Hard

Ep 130 - Highlights Show - Getting the Balance Right between Training Smart and Racing Hard

René Borg from Running Coach Ireland spoke to us last week about how to get the balance right between training smart and racing hard. Everyone, get your running gear on, let´ go!

1 Apr 25min

Populärt inom Sport

bank-niva
tutto-balutto
viaplay-f1-podcast
alla-andra-kan-ga-hem
inside-blagult
fotbollsmorgon
nhl-podden-med-bjurman-och-ekeliw
killradet
rss-viva-fotboll
fotbollskanalen-on-tour-em-2020
rss-90minsvenskan
klubben
under-isen
hockeypuls
rss-rule-britannia
studio-allsvenskan
rss-offside-2
vita-gula-bla
expressen-fotboll
oskyddat-samtal